Dec 27, 2009 5:32pm

Trainings going well, how about yourself? I am about to do a workout not, trying to get motivated with it snowing outside, ha. Random question, what's your favorite workout area? Take care.

Dec 11, 2009 12:13pm

Ab tips, hmmmm. A year or so ago I found this video and it gave me some great ab moves I still use today: http://www.youtube.com/watch?v=fk_usVg7Fp0 Also, diet is key, you may have the muscles underneath all that fat and not know it, it's burning the fat to see the muscle that's key. Something I'm still working on. Good luck and feel free to keep communicating any questions.

Dec 5, 2009 10:06am

It's coming along, trying to get at least 3 days in a week. Busy times. Weather is cold around here, again... ready for Spring, ha.

Dec 4, 2009 2:22pm

Hey man, how's training going. Weather good over there? COLD here.

Nov 27, 2009 9:44pm

Hey man, great work. What's the key to going from "little chubby" to "model search entry"? I am at the little chubby part, ha. Keep it up!

Nov 23, 2009 11:43am

Haha, no hatred. Just wondering how you do it, I would like to workout more, any tips? Maybe insights on how your supps help? Etc? How long are the workouts? What do you usually alternate between? etc, etc. Thanks. Keep it up!

Nov 20, 2009 10:34am

Workouts going well, got a couple in this week so far. Hope for another tomorrow. I see these people say they workout 5 times a week and I have no idea how they do it, ha. They must have all the right supps and re-cooperation products. I'm dead, I need time to gain energy back, ha. How often do you get at it? Take care.

Nov 16, 2009 8:59am

I guess you updated something on your profile, you show up on the homepage if you are the last 6 people or whatever to update something, the homepage filters in updated profiles, it's crazy! I've shown up there a couple times after posting something, ha.

Nov 14, 2009 12:52pm

Thanks for the comment. I have been working more and more on my diet, but yes, the fatty foods tend to be right there when you don't want them, ha. Keep at it!

Nov 13, 2009 12:58pm

Noticed your profile on the homepage I think. I try to add people that inspire me, keep me motivated towards a better shape. How is your training going? With winter approaching I am not looking forward to being contained inside.

Nov 9, 2009 11:30pm

Training is going ok, still trying to get those abs. Yourself?

Nov 9, 2009 11:29pm

Going well, how about yourself? I have just been trying to get at it when I can.

Nov 9, 2009 1:00pm

Thanks for the add man, any diet suggestions? Guides or anything? A huge obstacle I have is diet. Still trying to get there.

Oct 28, 2009 12:32pm

Thanks man, you two. How is training going?

Oct 26, 2009 2:40pm

Training is going ok, been off for a week or so because of illness, ruins everything. I hope to get back into the swing of things ASAP.

Oct 9, 2009 3:48pm

Thanks for the input man, I have wanted to add weight to myself during a sit-up but can't seem to find the most comfortable way to do it without weights falling off or something like that.

Oct 9, 2009 3:45pm

Yeah, going well. Wishing I had more time to get at it. But I am busy with my job and other things, ha. Well keep at it and best of luck to you in reaching your goals!

Oct 9, 2009 11:49am

Hey man, how are workouts going?

Oct 5, 2009 9:58am

Men's Health is a great goal. I would love to make it to that physical condition. Any tips?

Oct 5, 2009 9:55am

Great progress in such little time dude. What helped the most?