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Overall Goal
///
Transform My Body
I want noticeable abs, even when I'm relaxed. I also want a defined chest.
Progress & Goals
BEFORE
Jul 21, 1999
CURRENT
Oct 16, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Nov 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-28,2008-05-12,2008-11-24,2009-08-28,2010-02-07,2010-03-01,2011-12-31,2012-01-30,2012-02-13,2012-11-16
188,188,195,205,210,208,215,220,225,240
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Workingonit25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Workingonit25 has not added any program information.
My Supplement Program View My Full Supplement Program
Workingonit25 has not added any program information.
My Motivation Program View My Full Motivation Program
Workingonit25 has not added any program information.
Visitor Comments
BlakeFit
Hey Bro, I'm amped to connect! I travel around to different gyms and share the top workouts, cutting tips, etc from each top athlete I come across. They are compiled on www.BlakeFIT.com Enjoy my bradda!
Mar 11, 2013 12:10am
RobBaxter
Thanks for the friend request. All the best to you pursuing your fitness goals, man. Cheers and keep in touch
Feb 15, 2013 11:21am
GuyMarquardt519
Thank you for the request! Stick with it, consistency is the key! Dont let anything come between you and your goals. You shall achieve them if you want them!
Feb 2, 2013 10:55am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:38am
Littlelaxman25
Hey Progress looks great! I was wondering If you might return the favor and follow me as well? I am trying to build my raport up on hear and love giving advice as I am a Certified Fitness Trainer. Thanks!
Apr 19, 2012 3:27pm
shhsilentbeatz
Check out my new video
Muscle and Vascularity 2008-2012
May help motivate.
Ur doing great keep reppin them out!!!
Mar 17, 2012 8:38am
rajesh01742001
thanks for the friends request bro....you too look great...nice progress..keep it up.
Mar 5, 2012 11:33pm
muscularjohn
hello my friend seems friendlier to show your face.looks like you have gained weight when your goal was to show your abs. high protein diet lees carbs and lots of abs workouts will bring them to the surface good luck my friend
Mar 1, 2012 5:02pm
woodhar1
Not quite as much as I used to because I've been living in Gainesville (middle of the state). But yeah it's always a good place to be and a super easy way to tan up.
Feb 22, 2012 9:45am
Workingonit25 is now friends with DeanWW, matt7838 and 9 others.