Last Visit: Today, 1:00pm Last Forum Post:Never Last Photo Upload: Jun 16, 2009 9:06pm Last Profile Update: Today, 12:58pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want noticeable abs, even when I'm relaxed. I also want a defined chest.
Fit Status:
I am kinda looking for a personal trainer... but want to find one that would recommend supps and is among other things affordable, ha
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Indiana, United States
Occupation:
Graphics Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I had a facial accident where my face was horribly blurred. Just kidding!... I simply would like to focus on my body here and not my face, maybe someday who knows.
It's been a long process. It started as wanting to be able to do push ups regularly. The Dirty Dozen to be specific. Eventually I got a gym membership, ran some. Then I moved into a house that had a home gym system left in it. I got more serious about working out there. Simply because I could work out late at night when I felt like working out.
Why I Love It:
I love working out because it creates results, especially when I can finally see them.
How I Stay Motivated:
I stay motivated knowing that my body can get stronger, even though sometimes I think it isn't. The mirror helps too. These pros inspire me too: Frank McGrath, Moe Moussawi, Matt Brown, Phil Von Kanel, etc...
BB Accomplishments:
I am not a professional Bodybuilding... but I want ABS! I am still working on seeing my abs! Ugh. I found a video on YouTube that has surprisingly helped and inspired me because it's so simple:
http://www.youtube.com/
watch?v=fk_usVg7Fp0
Basically no simple carbs, only limited whole grains and lots of protein-cottage cheese, eggs, chicken, fish mostly. If you send me your diet I can tell you my thoughts....
Long time no speak dude!
How are you? Training going well? I've recently increased my amount of cardio - I've really seen a great cardiovascular improvement. I'm feeling great!
Hope everything is cool with you as well. Best of luck, Theo
Fairly well. I'mjust trying to pull myself out of a pretty unispired period, so am starting tracking what I do properly, just joined up this site and feeling pretty motivated.
Your training going well.
hey man i was reading your profile and it says your looking for a trainer? if so check out fitnesspoynters.com the guy steve is awesome and his programs are fantastic! hes stevep78 on this site.later
right now i am in a cut for about another 7 weeks. it is going awesome! if i had one piece of advice to give it is to be as consistant as you possibly can both with working out and especially with diet. its really tough at times but in the end its all gravy, good work so far man!
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
no its not bad for you. just gets kinda old eatin the same stuff all the time. as far as supplements go yeah im pretty regular with them between meals then have my preworkout and nighttime as well.
breakfast i like to have an egg white omelet with maybe a couple hard boiled eggs too, oatmeal and a serving of fruit. lunch will be maybe a chicken breast wrap with some veggies in that. and dinner is usually just a couple chicken breasts. then between meals i'll take in a protein shake or somethin. to be honest im not a big veggie guy so besides the basics i dont eat em much. hope this helps.
