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Overall Goal
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Transform My Body
I want to gain 10 pounds of muscle and decrease my body fat percentage.
Progress & Goals
BEFORE
CURRENT
151.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 9, 2011
CURRENT BODY FAT
18
%
Apr 9, 2011
PROGRESS HISTORY
Lbs.
2008-05-29,2008-06-02,2008-08-12,2008-08-26,2009-05-27,2009-10-02,2009-11-19,2010-12-04,2011-04-09
163,163,170.5,174,170,169,169.4,180,185
Apr 09, 2011
175 Lbs.
%
2008-06-02,2009-05-27,2011-04-09
14.6,9.7,18
Nov 08, 2011
12 %
Lbs.
2008-05-29,2008-06-02,2008-08-12,2008-08-26,2009-05-27,2009-10-02,2009-11-19,2010-12-04,2011-04-09
139.2,139.2,145.6,148.6,153.5,152.6,153,162.5,151.7
Programs
My Workout Philosophy View My Full Workout Program
WorkingOnIt247 has not added any program information.
My Nutrition Program View My Full Nutrition Program
WorkingOnIt247 has not added any program information.
My Supplement Program View My Full Supplement Program
WorkingOnIt247 has not added any program information.
My Motivation Program View My Full Motivation Program
WorkingOnIt247 has not added any program information.
Visitor Comments
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