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Workin_on_it
"I will add lean muscle to this tiny frame of mine while keeping the BF low and get that Pro Card!"

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Progress Pictures


Oldest Newest
Sep 15, 2005 Nov 21, 2009
The dreaded At the OCB Midwest States Pro Qualifier

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: -29.0 lb (-13.2 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -21.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2009 109.0 lb (49.5 kg) -17.0 lb (-7.7 kg) -13.5 %
Dec 4, 2008 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Nov 26, 2008 124.0 lb (56.4 kg) 7.0 lb (3.2 kg) 6.0 %
Nov 9, 2007 117.0 lb (53.2 kg) -4.0 lb (-1.8 kg) -3.3 %
Oct 19, 2007 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -11.0 %
Current: 12.0 % Percent Change: -47.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2006 12.0 % -11.0 % -47.8 %
Sep 1, 2005 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2006 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Sep 1, 2005 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2006 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Sep 1, 2005 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2006 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Sep 1, 2005 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -6.0" (-15.2 cm)
Current: 26.0" (66.0 cm) Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2006 26.0" (66.0 cm) -6.0" (-15.2 cm) -18.8 %
Sep 1, 2005 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2006 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2005 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2008 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2008 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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