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real name
Carlos
age
33
gender
Male
location
Gauteng, ZA
gym
occupation
Production and Studio Manager
Overall Goal
///
Transform My Body
New personal trainer/ nutritionist. New eating plan. New workout plan. New attitude. Here we go.
Progress & Goals
BEFORE
Aug 18, 2008
CURRENT
Jun 9, 2012
154.5 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
181.7
Lbs.
Feb 27, 2013
CURRENT BODY FAT
15
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2009-02-25,2009-04-08,2010-08-01,2011-06-02,2011-06-04,2011-07-21,2011-08-01,2011-08-09,2011-09-05,2011-09-12,2011-10-18,2011-11-29,2012-01-05,2012-03-07,2012-03-15,2012-04-14,2012-08-16,2012-11-21,2012-11-22,2013-02-27
182,180.4,167.5,167.2,169.6,171.6,173.6,174.9,173.8,176,174.9,173.8,171.6,176,176,174.9,174.9,177.1,177.1,181.7
Mar 19, 2013
180.4 Lbs.
%
2009-02-25,2009-04-08,2010-08-01,2011-04-22,2011-06-02,2011-07-21,2011-08-01,2011-09-05,2011-11-09,2012-03-15,2012-11-22
16,14,11,14,13,13,13,13,13,15,15
Mar 19, 2013
9 %
Lbs.
2009-02-25,2009-04-08,2010-08-01,2011-06-02,2011-06-04,2011-07-21,2011-08-01,2011-08-09,2011-09-05,2011-09-12,2011-10-18,2011-11-29,2012-01-05,2012-03-07,2012-03-15,2012-04-14,2012-08-16,2012-11-21,2012-11-22,2013-02-27
152.9,155.1,144.1,145.5,147.6,149.3,151,152.2,151.2,153.1,152.2,151.2,149.3,153.1,149.6,148.7,148.7,150.5,150.5,154.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Worked For has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Worked For has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Worked For has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking at this web site... very good stuff. Muscle/ health magazines and TRANSFORMATION images (Very very influential)
Worked For So far so good with the new trainer and eating plan. If only changes happened quciker. Oh Well!
Feb 27, 2013 | LikeWorked For updated his overall goal.
New personal trainer/ nutritionist. New eating plan. New workout plan. New attitude. Here we go.
Worked For updated his weight from 177.1 Lbs. to 181.7 Lbs., a 4.6 Lb. gain in 97 days.
Feb 27, 2013 | Like
Worked For New trainer. Totally new w/o and eating plan. So freaking motivated and excited.
Nov 21, 2012 | LikeWorked For updated his weight from 174.9 Lbs. to 177.1 Lbs., a 2.2 Lb. gain in 97 days.
Nov 21, 2012 | LikeVisitor Comments
Christine_Zadel
Saying hello to one of my favourite people ... xx
Nice delts you have yourself there Mr Carlos!! ;))
Aug 28, 2011 5:13am
DrLynn
Hi! Shoulders and arms are looking nice! Hope your workouts are going well. Nice to have you for a friend!
Jul 5, 2011 4:01pm
doctorstacy
Hi Carlos. Thanks so much for the friend add and your comment. Wishing you much success w/your new workout plan...seems you are on your way.
Jun 24, 2011 8:53pm
Christine_Zadel
Look out world the 'new' Carlos is about to be unleashed!!! xxx :)
May 26, 2011 11:32pm
Christine_Zadel
Naaaawwwww ... thank you so much my dear friend ... you dont know how honoured I am that you have added me to your inspiration list ... I could just HUG you to death ... love you much dear Carlos ... xxx :)))
May 26, 2011 11:31pm
stevep78
Thank you much. We do this by email, that way it is available to everyone everywhere.
Apr 28, 2011 2:13pm
Jomyra
GMorning Carlos! So I see the allergies are gone =) whats your plan of attack at the gym for today? I just hit abs about to hit chest for lunch. Lets bring the DOMS Carlos!
Apr 28, 2011 7:23am
Worked For is now friends with superstar34.