April 15th 2012 Meal One:   3 Scrambled eggs mushrooms peppers Cals: 349 Meal two:  Mass Fusion Whey Protein Cals: 950 Meal three: Red Snapper Perogies (8) Cals: 515 Meal four:  6 oz chicken breast mashed potatoes Spinach Broccoli Peppers Cals:  681 Meal five: Whey protein (mass fusion) cals: 950 Total Calories: 3,445 Protein is definitely helping me get my daily caloric intake.  I'm starting to get better at tracking my foods in a day.  I'm still not eating the... Go to BodyBlog

April 14th 2012 Meal One: Sausage (80 percent lean) French bun (whole wheat) chocolate milk box Cals:  570 Meal two: Protein drink (3 scoops Mass fusion) Cals: 950 Meal three: Beef stirfry strips 1 cup of brown rice teriyaki sauce Cals: 475 Meal four:  Mass fusion whey protein (3 scoops) Cals: 950 Total Calories: 2,945 Go to BodyBlog

LEGS  Squats: 105 x 7 105 x 6 105 x 7 Stiff Leg Deadlifts: 135 x 12 145 x 9 145 x 8 Leg Press 180 x 8 180 x 6 180 x 8 Lying Leg Curls 60 x 8 60 x 6 60 x 5 Standing Calf Raises  150 x 8 150 x 8 150 x 8 Go to BodyBlog

Back and Biceps Deadlifts  100 x 8 105 x 10 110 x 9 Bent over Row (Barbell) 105 x 8 105 x 7 105 x 5 Wide grip Assisted pull ups: 80 x 5 90 x 6 90 x 6 Arm curls (Barbells) 45 x 8 45 x 7 45 x 4.5 45 x 4 15 Lbs improvement in my deadlifts.  Impressed with that.  I changed out wg pulldowns with assisted wg pullups.  I feel in the long run once i gain the strength the pull ups are going to be more beneficial.  Strange.  During the bicep curls my forearms started getting... Go to BodyBlog

Core and Cardio   I decided I need to do at least a little bit of cardio per week.  So I will be doing two 1 mile sessions at moderate speed a week.  I have also been neglecting my core.  This needs to stop.  I'm sure i'm getting secondary core stability out of lifts like squats and deadlifts.. but i feel as if my core is getting more fat than expected.  This is obviously due to the type and amount of food ive been eating.  But I think i should train my core... Go to BodyBlog

I will be giving updates on all new books I'm reading.  Things i've learned, and interesting anecdotes.  Should be dope.  Currently reading: Advanced nutrition and human metabolism

April 11th 2012   Meal one:  2 6 oz chicken breasts 1 1/2 cup multi-grain pasta Cals: 972 Meal two: Jugo juice ceaser flatbread Cals: 667 Meal three: 1 pound extra lean ground beef 1 cup whole wheat pasta Calories: 1098   Total Calories: 2,737   A little under what i need.  I need to cut down the fat i've been eating most definitely.  Im going to be taking animal pak multivitamins starting april 12 2012.    Go to BodyBlog

April 10 2012   Meal one:   Bacon BELT from tim hortons   Cals: 440   Meal two:   2 8oz ribeye steaks 4 whole wheat slices Cals: 1,586   Meal three:   Chicken Breast Whole wheat pasta 11 perogies Calories: 1,056  Total Calories: 3,082   Okay.  Not a bad day for food intake.  Not a good day either lol.  I seem to be eating alot of shit food.  I'm trying not to be too strict because i'm looking to get in the calories i need to gain.... Go to BodyBlog

Chest and Tri  Bench Press: 105 x 11 110 x 7 110 x 4 Bench Press (incline) 95 x 6 95 x 8 95 x 6 Shoulder Press 60 x 8 60 x 7 60 x 4 Upright Rows 60 x 9 60 x 7 60 x 7 Tricep Dips: 7 5 3 2  I felt good about this one.  Just coming off one year mark for me and my girl.  Feeling good about life.  My lifting is improving.  However i will have to do SOME cardio and core to counteract this weight gain.  So i'm thinking maybe a 1/2 mile jog twice a week and about 4... Go to BodyBlog