Member Since: Feb 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 42
Overall: 708
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 18 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 10:58amLast Forum Post : May 7, 2008 1:20pmLast Photo Upload : May 3, 2008 6:45pmLast Profile Update: Jun 30, 2008 7:27pmLast Blog Post: Never
Real Name: Donte'
Sex: Male
Age: 25
Location: California, United States
Occupation:
Personal Website: http://www.myspace.com/kiwiruckus
Gym: 24 Hour Fitness
Gym Location:
When I Started: May, 2004
How I Started: I was tired of being too skinny and decided to do something about it.
Why I Love It: I feel energized after a great work out
How I Stay Motivated: I stay motivated by setting goals and trying to accomplish them
BB Accomplishments: None yet
Forum Signature: No one can make you feel inferior without your consent.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be 225 pounds.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.44
Last Activity: Jun 30, 2008 2:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out
Writing
Hanging out with friends
Magazines:
Healthy Foods:
Chicken Breast
Tuna
Vegies
Cheat Foods:
Workout Music:
[ Leave WordWarrior a Comment
ChuckSm00th [ View Profile ] Jun 15, 2008 12:48pm
Thanks bro...add 2 more..lol
XNick EdgeX [ View Profile ] Jun 13, 2008 7:43am
Thanks a lot brotha!!!
Nick
gympunk [ View Profile ] Jun 9, 2008 6:33pm
Solid ripped, athletic build!
attmandu [ View Profile ] Jun 9, 2008 6:31pm
Thanks for the add man!
TrailrParkTrash [ View Profile ] May 20, 2008 11:44am
Looking ripped in the progress pics!
MN21 [ View Profile ] May 7, 2008 1:00pm
thanks 4 the props man... yeah i was obsessed with barbell bench in highschool lol
XNick EdgeX [ View Profile ] Apr 26, 2008 6:15pm
Thanks a lot Donte! Lookin great brotha!
ds209029 [ View Profile ] Feb 28, 2008 10:25am
Donte, thanks for the pic comments. I really appreciate it. You are looking jacked bro! Great work.
add46.88 [ View Profile ] Feb 27, 2008 9:52am
thankyou very much! and goodluck with your goals
ChuckSm00th [ View Profile ] Feb 24, 2008 7:49am
Great photos...Thanks for the add also....20lbs by summer???? You better start eating and bumping som creatine hardcore!!!lol...Best of luck
josh
TrailrParkTrash [ View Profile ] Feb 24, 2008 6:00am
Congrats on the updated lean muscle gains!
Jeremiahalexand [ View Profile ] Feb 23, 2008 3:48pm
thanks. keep at it dude. PUSH IT!
PUstudentNDfan [ View Profile ] Feb 22, 2008 10:39pm
no man sorry don't have much for you. just bust it hard. the core is one of those things that everyone hates to work but loves the results. i've found just make sure you're always changing it up. they tend to adapt very easily and need constant change. whenever you hear about a new ab exercise just try it out for a while and see what your results are. good luck, improve yourself in someway everyday
TrailrParkTrash [ View Profile ] Feb 21, 2008 4:05am
Solid athletic base.. keep it up!
mwatg [ View Profile ] Feb 20, 2008 5:43am
welcome to bb.com and good luck with your goals... TRAIN INSANE
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