Yesterday, 9:40am

hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?

Oct 29, 2009 4:20am

Donte', how are you doing with your workouts and meals? School is going well and I am being challenge with time mamagement.

Oct 15, 2009 9:39pm

Training is going good. I seem stuck in progress so I am going to play around with calorie intake a littl and see what happens.

Sep 26, 2009 5:21pm

definitely know how hard it is to put on lean mass bro, looks like your making good progress though! awesome frame to work with!

Sep 23, 2009 11:16am

good chest and arms bro. abs look solid too from what i can see. keep up the good work!

Sep 23, 2009 6:48am

thanks a lot dude!

Jul 21, 2009 12:50pm

great update shots, congrats bro!

Jun 13, 2009 3:46am

Donte', I started a new regiment and on a strict meal plan. Last week I attend a show that just pumped me up. I met some really cool people and gained a lot of information. One of my boys placed 2nd in his catagory. Continue to eat clean and be persistant. Enjoy the weekend man..

Jun 12, 2009 6:33pm

Thank you very much:)

Jun 2, 2009 10:16am

Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Donte'. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen

May 25, 2009 5:36am

Dante' how are you man?

Apr 26, 2009 6:54pm

Check out www.myspace.com/denirox. Make sure to check it out and make a post! Thanks for the visit !

Apr 23, 2009 5:12am

hey man thx for the add, did you just start on this site? pretty cut already and built...im trying to do a bulk too the highest ive gotten is 196lbs im trying to get around 210-215 so i can cut down again and be around 195-200!!! I'm excited, you have any words of wisdow for me? how did you blow up your arms and chest?

Apr 22, 2009 7:13pm

Thanks bro. Keep up the hard work and good luck with all your goals.

Apr 17, 2009 11:02am

thanks alot man. you as well.

Apr 17, 2009 10:57am

Thanks - good luck with your training goals.

Apr 12, 2009 9:32pm

Thanks a lot Donte'! Lookin awesome yourself dude, keep at it!..and stay dedicated! Nick

Apr 9, 2009 3:38am

Excellent form and definition

Apr 8, 2009 4:35pm

thanks for the add man. keep at it bro!

Feb 10, 2009 7:21pm

What up bro, keep up the good work man