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in:
Woplock mike, male (mississauga ontario, CA | construction)
my goal: Transform My Body

To be a big mofo. scare dem bodmons away ya hurrrr

height: 5'9"
|
weight: 185 Lbs.
|
body fat: 13%
|
gym: Goodlife Derry/Millcreek

Reputation:

Members Following: 2

Member Since: Feb 18, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History

1.M.R best supp. trust.

May 24, 2012 10:39pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
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Background

When I Started: Apr 2007
HOW I STARTED:

ROCKY BALBOA

WHY I LOVE IT:

Best hobby

Woplock's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-01-21, 2009-05-25, 2010-02-02, 2010-08-17, 2010-11-02
183.0, 205.0, 199.0, 190.0, 185.0
TIME UNTIL GOAL: No Goal
Start: 183 Lbs. Goal: No Goal Weight
%
2008-01-21, 2009-05-26, 2010-11-02
12.4, 18.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 12.4% Goal: No Body Fat Goal
Lbs.
2008-01-21, 2009-05-25, 2010-11-02
160.3, 168.1, 160.9
Current LBM: 160.9 Lbs. Nov 02, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 77 days
Nov 2, 2010
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 77 days
Nov 2, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 77 days
Nov 2, 2010
 
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Woplock's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Woplock has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

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What Woplock is up to

About Woplock

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 2, 2010 314Lbs.
Squats Latest Update: Nov 2, 2010 421Lbs.
Deadlift Latest Update: Nov 2, 2010 301Lbs.
Bicep Curl Latest Update: Nov 2, 2010 107Lbs.
Barbell Rows Latest Update: Aug 17, 2010 181Lbs.
Overhead Press Latest Update: Aug 17, 2010 147Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 0
  • Views:
  • 205
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