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Membership Info
Member Since: Feb 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,311
Forum Posts: 132
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 4:01pm
Last Forum Post: Dec 15, 2009 8:29pm
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 1:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Woplock

Overall Goal:  to become fit for life. I'm not too interested in bulking up, i just want to be overall healthy, and get in better shape for rugby

Fit Status:  fat isnt fit. nuff said.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
mike
Sex:
Male
Age:
21
Location:
Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
just general interest in wanting to get fit
Why I Love It:
i dont like it. in fact, i hate it. i just love the after feeling that your body is sore and you know you did something worth while, and it'll pay off in the long run.
How I Stay Motivated:
just keep telling myself its for my own good.
BB Accomplishments:
realizing i had a problem that needed to be addressed.
Forum Signature:
Weight, april 2007 - 225lbs 23% BF Weight, January 2008 - 183lbs 12.4% BF Goal - 170lbs 10% BF EC stacks are your friend, make love to them.

What Woplock Is Up To:
Jun 8, 2009
Woplock uploaded 10 new Progress Pictures
May 26, 2009
Woplock changed Body Fat from 12.4% to 18%, a gain of 5.6 percentage points in 490 days
May 25, 2009
Woplock changed Overall Goal: "to become fit for life. I'm not too interested in bulking up, i just want to be overall healthy, and get in better shape for rugby."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2009 Jun 8, 2009
chest flex
Last Updated: Jun 8, 2009 3:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 1:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 1:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to become fit for life. I'm not too interested in bulking up, i just want to be overall healthy, and get in better shape for rugby
Goal (Long):
complete p90x fully with good results, and use those as motivation to continue doing the program with heavier workloads.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
huskies rugby 2009
Last Updated: Jan 21, 2008 1:16pm

Members That Inspire Woplock:
Woplock does not have inspirational members yet.

BodyAnswers
Woplock has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2008 1:16pm

Videos of Woplock
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 1:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 1:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 21, 2008 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: mister cheese
Number Of Posts: 132 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 25, 2009 4:01pm
Recent Threads:


Workout Program:
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