Last Visit: Dec 31, 2009 6:34pm Last Forum Post: Dec 15, 2008 12:24pm Last Photo Upload: Sep 29, 2007 1:55pm Last Profile Update: Dec 31, 2009 6:29pm Last Blog Post: Jun 9, 2008 5:42am
The way I feel after I workout is invigorating. I may have a long day at work. I go to the gym and it all comes out in my workouts.
How I Stay Motivated:
I don't ever want to return to what I used to be.
BB Accomplishments:
Not having to take insulin any longer for my diabetes.
Forum Signature:
"Never give up. Don't ever give up." - Jimmy V.
"I won't quit while I'm behind. If I do, how will I ever get ahead." - Alex Harb (my cousin)
The only person you have to impress is yourself. But it's nice for others to take notice too.
Life keeps me busy. My workouts keep me sane.
I may get out played, but I will never get out hussled.
It has been two full years since I changed my lifestyle. As I look back to that very first time I got back in the gym, I realize how far I have come in a virtually short time. I couldn't do more than 15 mins on the elliptical. Now, I am doing HIIT 3 times a week and my pre-workout...
I am currently doing Muscle Development Training (MDT). It is on a 4 week rotation. Week 1 is 3 sets of 12 reps. Week 2 is 4 sets of 10 reps. Week 3 is 4 sets of 8 reps. Week 4 is 5 sets of 5 reps. I increase the weight each set. Every day I warm up with 10-20 mins on Cybex Glider and...
Andre, Whats up dude? Its been a while. How are your work outs going? Ive been working out with Jason, Chris quit but I hear he is coming back. Jason and Katy both made Master trainers. I think all that means is they get to weear black now, LOL.
See u around..
AJP..
Whats up bro? Im back, How have your work outs been. I trained this a.m pushed out 690 on the leg sled 4 th set 8 reps. Pretty happy with that. se ya around.
AJP..
Wow you have made a drastic change. I was a member a while back and didn't keep in touch like I should have. Took an easy way out and went on phentermine. Lost about 22 pounds. But didn't like taking that stuff so I took myself off and plan on doing it the hard way. I guess if it were easy we would all be in great shape huh? Well just wanted to say hello...and I hope to talk to you again.....Toni
yea baby!!!! how ya been..thank you for stopping in. I am doing well.. rehabbing my right arm, but still able to hit all other parts and i hope to be sparring again in a few months.
I hope all is well with you.
--BUCKLE
I was looking at one of your posts in Over 35 referencing your transformation and had to check out your profile. Impressive! You've accomplished so much in a relatively brief time. Bravo!
Well I've been trying to get back in the gym but was gone all weekend and yesterday was sick as heck. Will be there tday for sure.Im loosing all my massive bulk, LOL,
AJP..
