Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
6-7 meals a day...
Eggs/Oatmeal 6 AM,
steak/yam 8 AM,
Tilapia/rice/broccoli 10 AM,
Chicken/rice/broccoli 12 PM,
Pre-workout shake 3 PM
Post-workout shake 5 PM
Chicken/yam/broccoli 6 PM
Protein Shake 8 PM
My Supplement Program View My Full Supplement Program
I use Kris Gethin's recommendations....
Kris Gethin Advanced Stack + L Carnitine, L-Glutamine, Fish Oil, ZMA
My Motivation Program View My Full Motivation Program
For once in my life, I want a six-pack.
That's it. Goal=motivation. It's for me only. I just want a six-pack and no fat on it. That's my primary goal.
A close secondary goal (Long term 2-3 years) is to build about 15 pounds of lean muscle, transforming the way my body looks and functions, and keep it that way.