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Progress & Goals
137.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
6-7 meals a day...
Eggs/Oatmeal 6 AM,
steak/yam 8 AM,
Tilapia/rice/broccoli 10 AM,
Chicken/rice/broccoli 12 PM,
Tilapia/rice 2PM,
Pre-workout shake 3 PM
Workout
Post-workout shake 5 PM
Chicken/yam/broccoli 6 PM
Protein Shake 8 PM
My Supplement Program View My Full Supplement Program
I use Kris Gethin's recommendations....
Kris Gethin Advanced Stack + L Carnitine, L-Glutamine, Fish Oil, ZMA
My Motivation Program View My Full Motivation Program
For once in my life, I want a six-pack.
That's it. Goal=motivation. It's for me only. I just want a six-pack and no fat on it. That's my primary goal.
A close secondary goal (Long term 2-3 years) is to build about 15 pounds of lean muscle, transforming the way my body looks and functions, and keep it that way.
WookieSlayer Ok...seems like I'm getting fat back, and I have changed nothing in the program...Wondering what's going on.
Dec 5, 2012 | Like
WookieSlayer updated his weight from 155.5 Lbs. to 158 Lbs., a 2.5 Lb. gain in 9 days.
Dec 5, 2012 | LikeWookieSlayer measured his arms at 12.5 in., a gain of 0.2 in. in 23 days and measured 7 other body parts.
Dec 5, 2012
WookieSlayer is now friends with jakehrer.