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real name
age
32
gender
Male
location
Columbus, OH, US
gym
Life Time Fitness
occupation
Software Developer
Overall Goal
///
Transform My Body
Gain lean muscle mass and trim fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
Jan 13, 2013
153.7 Lbs.
LEAN BODY MASS
43.3 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jun 13, 2013
CURRENT BODY FAT
22
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-04-15,2012-04-18,2012-04-20,2012-04-21,2012-04-24,2012-04-26,2012-04-28,2012-05-01,2012-05-03,2012-05-05,2012-05-09,2012-05-11,2012-05-12,2012-05-14,2012-05-16,2012-05-20,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-02,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-12,2012-06-14,2012-06-15,2012-06-19,2012-06-28,2012-07-13,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-12-03,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-16,2012-12-19,2012-12-28,2013-01-15,2013-01-24,2013-01-27,2013-02-06,2013-04-30,2013-05-05,2013-05-24,2013-06-13
188,188,189,194,192,194,195,199,195,194,199,197,193,195,198,194,193,194,194,193,196,196,197,199,195,197,197,196,197,194,195,197,194,188,197,197,197,200,196,189,194,195,197,196,194,193,198,194,200,194,198,196,194,203,203,199,197
Oct 19, 2015
205.4 Lbs.
%
2012-04-18,2012-11-13,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-12-14,2013-01-16,2013-04-30
30,20,20.7,20.7,19.3,19.9,19.5,19,20.7,22
Oct 19, 2015
6 %
Lbs.
2012-04-15,2012-04-18,2012-04-20,2012-04-21,2012-04-24,2012-04-26,2012-04-28,2012-05-01,2012-05-03,2012-05-05,2012-05-09,2012-05-11,2012-05-12,2012-05-14,2012-05-16,2012-05-20,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-02,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-12,2012-06-14,2012-06-15,2012-06-19,2012-06-28,2012-07-13,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-12-03,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-16,2012-12-19,2012-12-28,2013-01-15,2013-01-24,2013-01-27,2013-02-06,2013-04-30,2013-05-05,2013-05-24,2013-06-13
131.6,131.6,132.3,135.8,134.4,135.8,136.5,139.3,136.5,135.8,139.3,137.9,135.1,136.5,138.6,135.8,135.1,135.8,135.8,135.1,137.2,137.2,137.9,139.3,136.5,137.9,137.9,137.2,137.9,135.8,136.5,137.9,135.8,131.6,157.6,157.6,156.2,158.6,158.2,151.4,156.2,157,158.6,157.8,156.2,156.3,160.4,157.1,162,153.8,157,155.4,153.8,158.3,158.3,155.2,153.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I am using Arnold's level 1 program for next 6 months (May 24, 2013) Lift weights 6 days a week alternating between 3 workouts.
Workout #1
- Chest
- Back
Workout #2
- Thighs Calves
- Lower Back
Workout #3
- Shoulders
- Upper Arms
- Forearms
My Nutrition Philosophy View My Full Nutrition Philosophy
Woodyb23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supplement as $$ allows. I use mostly a multi, sometimes a pre-workout, creatine, glutamine, zma, tribulus, yohimbe. Gallon of water daily
My Motivation Philosophy View My Full Motivation Philosophy
Woodyb23 has not added any philosophy information.
Woodyb23 Set goal to get weight down to 175 by November so I can winter bulk
Jun 13, 2013 | Like
1madfox likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 4, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
1madfox likes this.
Woodyb23 updated his body fat from 20.7% to 22%, a gain of 1.3% in 104 days.
Apr 30, 2013 | Like
MrBig200 likes this.
Woodyb23 updated his weight from 194 Lbs. to 203 Lbs., a 9 Lb. gain in 83 days.
Apr 30, 2013 | Like
MrBig200 likes this.
Woodyb23 Let myself go the past couple months. Time to get back on it. Will update my stats tonight and start fresh tomorrow with Stoppani program
Apr 30, 2013 | Like
MrBig200 likes this.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 1, 2013
RATING
9.071428571428571 OUT OF 10 RATINGS 28
hformaus likes this.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 30, 2013
RATING
9.071428571428571 OUT OF 10 RATINGS 28
hformaus likes this.
Visitor Comments
kmath01
posting holds me accountable and I go with friends or family. Thank you!
Jan 18, 2013 9:18am
hshokunb
Whats up bruh, thanks for the add. Good luck on your transformation! Go hard!
Dec 12, 2012 11:50am
hshokunb
Whats up bruh, thanks for the add. Good luck on your transformation! Go hard!
Dec 12, 2012 11:48am
chillincherries
Hey hey!! Training is going great! My last two weeks of this program is kicked in HIGH Gear! Killin it in the gym!! Def underestimated this week lol but feel great pushing myself :)) thanks for asking! How's yours?!
Dec 11, 2012 8:10pm
kbaymiller
Have you ever put oatmeal in your shake?? I've heard it was pretty good but I haven't tried it yet!
Dec 11, 2012 12:56pm
nick101
Hey, I a mesomorph I would imagine, which makes me fairly lucky I guess but with Ge not on my side I have had to constantly evolve my ideas on training, diet especially in the last 3 yrs, and it's made all the difference, biggest tip is research and don't follow the crowd, regards nick
Dec 11, 2012 8:00am
Mooska
Hope the gym went good tonight. I'm so bad with the info on here I didn't realize you were in Columbus.
Dec 11, 2012 3:20am
zane11
Serious supplement stash you have :) Let me know how that assault works for you. I've had people ask me about it.
Dec 9, 2012 2:53pm
HITHeadquarters
Woody, Would enjoy discussing training methods. I'll be adding more on my about my training on my profile. If you want a copy of my book with all of the details of my training, email me, I would be happy to send you a free copy or we can just talk training here. You can also private message the email if you wish. My goal is to help people any way I can to reach all of their goals.
Dec 8, 2012 3:46pm
Woodyb23 updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 20 days.