Woody54 
"I want to lose 30 pounds"
|
Monday-
DB Bench-4x8
Cable Flys-3x12
Incline Flys-3x12
Pushups to failure
DB Row-4x8
Seated Cable Pull-4x8
Seated Wide Row-4x10
Wide Cable Pull Down-$x10
Wendnesday-
DB Shoulder Press-4x8
Lat Raises-3x12
Side Raises-3x12
Front Raises-3x12
High Pulls-4x12
Straight Bar Pulls-3xFailure
Close Grip Bench-4x12
Skull Crusher-4x8
French Curls-3x12
Friday-
Leg Press-12,10,8,6,6
Form Squat-4x8
Leg Curl-3x12
Leg Extention-3x12
Calf Raises-3x12
Donkey Raises-3x12
Preacher Curls-4x8
Incline Curl-4x8
Hammer Curl-4x8
Iso Curl-3xFailure |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
