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Overall Goal
///
Transform My Body
Shooting for 200 pounds at 9% BF
Progress & Goals
BEFORE
CURRENT
165.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 24, 2011
CURRENT BODY FAT
18
%
Oct 21, 2010
PROGRESS HISTORY
Lbs.
2010-09-29,2010-10-21,2010-12-14,2011-01-24
185,190,197,202
%
2010-09-29,2010-10-21
18,18
Lbs.
2010-09-29,2010-10-21,2010-12-14,2011-01-24
151.7,155.8,161.5,165.6
Programs
My Workout Philosophy View My Full Workout Program
WonderPug has not added any program information.
My Nutrition Program View My Full Nutrition Program
WonderPug has not added any program information.
My Supplement Program View My Full Supplement Program
WonderPug has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is a function of the pleasure I derive from the pursuit itself, which is only enhanced by the utter and undeniable sense of accomplishment that comes from compliments about the endproduct of my labor.
Visitor Comments
miacanesfan25
You're sorely missed the forums already suck without your daily sarcasm and it's only been a day.
May 21, 2012 9:21am
rip3d90
hey, i would just like to say thanks for the info about nutrition i am currently on a deficit i'll tell you how it goes. Thanks alot again
Apr 22, 2012 8:37am
chickeneater
have'nt lurked in nutrition for a bit, now that I've returned, I forgot how effin funny you are..
Jan 8, 2012 11:47am
Kahldris
Thanks for the reps, means alot comming from you. Will rep you when off recharge not that it will do much :P
Gl with your goals, happy holidays, and most importantly **** bro science.
Dec 25, 2011 2:14pm
NattyOnRoids
I like your posts man, always detailed and informative. You know your stuff
Nov 26, 2011 12:12pm
chickeneater
hope ya got my reply, I cleaned up my pm;s hopefully did'nt delete it.
Nov 22, 2011 12:28pm
iamdrewhaha
Hey man, Just wanted to thank you for the help back in July. You told me about macros and such. I owe a lot of my progress to you! Thanks!
Sep 13, 2011 8:51am
BritInRo
You are a highly informative, polite, member WP, i enjoy your posts, good luck.
Sep 7, 2011 4:58pm
chickeneater
Genius from mistakes, Mcdonald's...ure on fire today, stop, my sides are splitting lmao.
Aug 23, 2011 4:23pm
chickeneater
thanx for the reps (on spread). Made me feel better after I did feel a bit slighted you got all AA credit ;p
Aug 21, 2011 10:41am
alfred18
Hey WonderPug, what do you think about green tea? I been researching saying it will help people reduced body fat.
Jan 17, 2011 7:00am
whatevergirl
I noticed your dog in your photo gallery...aw! Too cute. I have cats. lol Have a good week.
Nov 30, 2010 7:56pm
soleuvanathlete
That's the cutest pug ever! Well, almost. Ours is a bit cuter. ;) Just LOVE pugs!!
Nov 1, 2010 1:20pm
WonderPug is now friends with MulattoRance.