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View Wolverines1's:
Profile
BodyBlog
Photos (16)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jul 15, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 557
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 8:05am
Last Forum Post: Never
Last Photo Upload: Oct 29, 2009 12:03pm
Last Profile Update: Dec 8, 2009 10:44am
Last Blog Post: Jul 15, 2009 6:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 0

Wolverines1

Overall Goal:  to gain muscle size and difinition while losing body fat

Fit Status:  9 weeks in and starting to get results. Shedding some body weight

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
48
Location:
Hilliard, Ohio, United States
Occupation:
electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I power lifted for about 10 years and after a 20 year lay off my son's bodybuilding inspired me to start lifting again.
Why I Love It:
I think it is the greatest body shaper exercise out there
How I Stay Motivated:
looking in the mirror and not liking what I see
BB Accomplishments:
getting started again at the age of 48
Forum Signature:
Last Updated: Jul 15, 2009 6:42pm

What Wolverines1 Is Up To:
Oct 12, 2009
Wolverines1 uploaded a new Photo Gallery Picture
Wolverines1 uploaded a new Progress Picture
Oct 9, 2009
Wolverines1 updated Body Stats - Arms: 17.8 ins., Calves: 17 ins., Chest: 48.5 ins., Forearms: 14 ins., Hips: 43 ins., Neck: 17.3 ins., Shoulders: 53 ins., Thighs: 26.5 ins., Waist: 39 ins.
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2009 Oct 6, 2009
my start 14 weeks in
When i decided to start working out again
starting to see some results
Last Updated: Oct 12, 2009 6:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 7:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 6:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to gain muscle size and difinition while losing body fat
Goal (Long):
To try hard everyday to be my best and never be a couch potato again
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 4, 2009 6:34am

Members That Inspire Wolverines1:
Wolverines1 does not have inspirational members yet.

BodyAnswers
Wolverines1 has answered 6 of 67 total questions.
View all 6 of Wolverines1's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jul 28, 2009 5:47pm

What time of day do you usually workout?
Noon
- Updated Jul 28, 2009 5:47pm

Where do you get your workout programs?
reading and past workouts
- Updated Jul 28, 2009 5:47pm

View all 6 of Wolverines1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 6:34am

Videos of Wolverines1
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 6:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 6:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 15, 2009 6:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jul 03, 2009
Reason: Energy
gnc whey
gnc whey

Started: Jul 03, 2009
Reason: quick dissolving protein
Muscle Asylum Project Arson, 120 Capsules
Started: Jul 20, 2009
Reason: burn fat
Last Updated: Jul 20, 2009 7:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 10, 2009 3:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hunting, outdoors
Healthy Foods:
  • home made protein shakes with whey,skim milk,ice and bananas
Workout Music:
  • acdc,nirvana,pearl jam
Last Updated: Jul 16, 2009 3:23pm

Friends (19)









Last Updated: Dec 8, 2009 10:44am

Visitor Comments (12)
[ Leave Wolverines1 a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 11:41pm
Merry Christmas
160 NiCK032 [ View Profile ]
Oct 29, 2009 9:32pm
Finally shaved that sweater off dad..LOL Lookin good pops, keep it up
Over 50 Winner CorkyG [ View Profile ]
Oct 13, 2009 1:20pm
Kevin, thanks for the add... It's fun to see our ageing bodies change for the better...For me it helped to set a goal. % of Body Fat, Size of pants, Strength goal or BB comp. I always had a short & long range goal to shoot for. Good luck.
Under 240 and loving it! irav1968 [ View Profile ]
Sep 22, 2009 5:07pm
What's good man? Looking good there! Keep up the good work. What's the weight these days? I just broke through the 240 mark. I am 238 right now. I am looking to get down to 232 soon.
Under 240 and loving it! irav1968 [ View Profile ]
Aug 14, 2009 3:41pm
Just checked out the most recent progress pic dude..... I think I need to be concerned! You are making some real progress! Keep up the good work and continued success! Ira
Under 240 and loving it! irav1968 [ View Profile ]
Aug 14, 2009 3:58am
LOL!!!!! Hey man, it sounds like somebody is ready!!! Let me get the washer going...I plan on being prepared for our littl contest!
Under 240 and loving it! irav1968 [ View Profile ]
Aug 1, 2009 6:36pm
Two weeks it is my man! I can use any motivation I can find to get this weight to moving!!
gammarayz [ View Profile ]
Aug 1, 2009 1:39pm
Been great, fried triceps/biceps Friday, and today abs, forearms and calves. Brickk
Under 240 and loving it! irav1968 [ View Profile ]
Aug 1, 2009 10:49am
LOL!! THanks man! I have really been working hard every day! I am starting to see a little bit of improvement! As far as the contest goes....YOU'RE ON!! Let me know the starting date my friend!LOL!
160 NiCK032 [ View Profile ]
Jul 28, 2009 8:17pm
DO WORK!
Under 240 and loving it! irav1968 [ View Profile ]
Jul 27, 2009 8:00am
Yea, I know that you are going to kill it in the gym this week bro.! Congrats on making the 4 weeks. Keep it up because it is paying off! I worked out shoulders seriously for the first time last Thursday...felt like crying the next day! LOL! Going to keep it up though..got to catch up with you and the traps you got there. Have a good one man. By the way, how much cardio are you doing a day? I am looking from some ideas. Ira
Under 240 and loving it! irav1968 [ View Profile ]
Jul 25, 2009 9:16am
Great traps man! Keep up the good work!
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