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Overall Goal
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Improve For A Sport
I recently fell in love with sprints, I'd have to say my goal would be to attain a scholarship for track.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
172 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 10, 2013
CURRENT BODY FAT
20
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2008-11-06,2009-02-18,2009-03-30,2011-01-13,2011-06-15,2013-04-10
235,260,235,224,195,215
Jun 12, 2013
194.4 Lbs.
%
2013-04-10
20
Jun 12, 2013
11 %
Lbs.
2008-11-06,2009-02-18,2009-03-30,2011-01-13,2011-06-15,2013-04-10
188,208,188,179.2,156,172
Programs
My Workout Philosophy View My Full Workout Program
Wolfy28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wolfy28 has not added any program information.
My Supplement Program View My Full Supplement Program
Wolfy28 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated seems to be getting easier and easier, my dedication to a better, healthier body has never been higher.
Wolfy28 updated his weight from 195 Lbs. to 215 Lbs., a 20 Lb. gain in 665 days.
Apr 10, 2013 | Like
Wolfy28 updated his overall goal.
I recently fell in love with sprints, I'd have to say my goal would be to attain a scholarship for track.
Wolfy28 Actually dropped to 180 for about two weeks, ready to tighten this skin and build some meat, suggestions welcome!
Jun 13, 2012 | Like
Visitor Comments
fightclubfan1
good job man, keep that food right too! and shannon briggs will have to watch his back !
Jul 6, 2009 3:16pm
fightclubfan1
awesome , your into boxing huh? thats a great way to shed it down , i keep alot of size with no weights and just boxing and jiujitsu, dont let anyone tell ya you cant keep good size man
Mar 30, 2009 7:34pm
BIGBLACKBEAST
Wish I stayed focused as a teen like you're doing .. Get ready to be huge, man! You are at your peek growth time right now, my friend! Keep pumpin'
Dec 12, 2008 1:48pm
sp34
Basketball is my day job.. Trying to stay in shape year round is another job at 36!!!!
Dec 11, 2008 7:35am
Wolfy28 updated his body fat to 20%.