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Wolf678
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Progress Pictures


Oldest Newest
May 29, 2005 Nov 12, 2006
Just chillin Front lat spread 195 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 12.0 lb (5.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 29, 2008 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Jan 8, 2008 217.0 lb (98.6 kg) 11.0 lb (5.0 kg) 5.3 %
Dec 5, 2007 206.0 lb (93.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Dec 3, 2007 209.0 lb (95.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 19, 2007 211.0 lb (95.9 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.0 %
Current: 11.0 % Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 29, 2008 11.0 % -3.8 % -25.7 %
Nov 19, 2007 14.8 % -0.2 % -1.3 %
Sep 12, 2007 15.0 % 0.0 % 0.0 %
Mar 20, 2007 15.0 % 2.8 % 23.0 %
Nov 14, 2006 12.2 % -1.8 % -12.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.0" (10.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2007 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Oct 26, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.5" (1.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2008 17.3" (43.8 cm) 0.1" (0.3 cm) 0.7 %
Oct 30, 2007 17.1" (43.5 cm) 0.4" (1.0 cm) 2.3 %
Oct 26, 2006 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -2.0" (-5.1 cm)
Current: 36.5" (92.7 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 3, 2007 36.5" (92.7 cm) -2.0" (-5.1 cm) -5.2 %
Oct 8, 2007 38.5" (97.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 3.0" (7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 8, 2008 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Oct 30, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Oct 26, 2006 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 26, 2006 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 26, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 20.0 lb (9.1 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2008 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Jan 8, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Oct 26, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 27.0 lb (12.3 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2008 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Jan 8, 2008 379.0 lb (172.3 kg) 14.0 lb (6.4 kg) 3.8 %
Oct 26, 2006 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 120.0 lb (54.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2008 435.0 lb (197.7 kg) 59.0 lb (26.8 kg) 15.7 %
Oct 2, 2007 376.0 lb (170.9 kg) 34.0 lb (15.5 kg) 9.9 %
Apr 18, 2007 342.0 lb (155.5 kg) 27.0 lb (12.3 kg) 8.6 %
Oct 26, 2006 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 19.0 lb (8.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2007 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Apr 18, 2007 126.0 lb (57.3 kg) 11.0 lb (5.0 kg) 9.6 %
Oct 26, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 127.0 lb (57.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 83.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jan 8, 2008 262.0 lb (119.1 kg) 81.0 lb (36.8 kg) 44.8 %
Oct 19, 2007 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Sep 17, 2007 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Apr 18, 2007 143.0 lb (65.0 kg) -10.0 lb (-4.5 kg) -6.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2007 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Oct 26, 2006 157.0 lb (71.4 kg)


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