get in shape

5 days FROM THE NABBA NORTHERN IRELAND QUALIFIER FOR THE NABBA BRITAIN FIGURE CLASS TWO....holly shit the diet is killing me x

Compete at 185 at 3% bodyfat

MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

To qualify for the 2010 Figure Olympia

TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm

I want to gain muscle and lose body fat.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To gain experience in competing and eventually take overall in a show.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

So I've lost the fat...now for the muscle.

to be the best bodybuilder i can possibly be

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I am now healed. I am: 100% solid fused, 100% committed to being healthy again, cleared hot for take off by my surgeon.... this should be fun!!