Member Since: Oct 26, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 2,833
Forum Posts: 7 BodyBlog Entries: 7 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Mar 31, 2009 7:04pmLast Forum Post : Nov 27, 2007 11:37pmLast Photo Upload: Never Last Profile Update: Jan 29, 2008 2:34pmLast Blog Post : Nov 14, 2007 11:42am
Wolf678
Overall Goal: Back to basics.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joe Johnson
Sex: Male
Age: 22
Location:
Occupation: Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 1999
How I Started: I started working out for football in the seventh grade.
Why I Love It: I like working out because it enables me to stay healthy and push myself to become better.
How I Stay Motivated: I look in the mirror and ask myself is that what I really want.
BB Accomplishments:
Forum Signature: Reach down, grab one more to grow on because even the greatest buildings are built one brick at a time.
May 29, 2005
Nov 12, 2006
I didnt realize how bad I looked at the end of my senior year at 220.
What a difference time and training can make.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Back to basics.
Goal (Long): Trying to get lean and stay around 8-10% body fat. I want to really do well on my diet, also.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Wolf678 does not have inspirational members yet.
Wolf678 has answered 40 of 67 total questions.
View all 40 of Wolf678's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Tore something in my shoulder. Let it heal and really got after it on front DB raises.
What is the most common reason that somebody gets injured while lifting?
Improper form and too much weight.
Do you sometimes use joint health supplements?
View all 40 of Wolf678's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Nov 14, 2007 11:42am
I see many people using those fancy machines. I have no problem with machines, but then those people complain because they have made no gains. My theory, which is only a theory, there are basic building blocks that must come first. Essentially all parts of the body can be worked with free...
Started: Oct 11, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 31, 2009 7:01pm
Recent Threads:
Monday Heavy chest/Light Back
Bodyparts:
Hobbies:
Working on CB's
Cooking on the grill
Hunting and Fishing
Magazines:
Healthy Foods:
Chicken and rice
Sweet potatoes
Fish and pasta
Cheat Foods:
Beef Fajitas
Supreme Pizza
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave Wolf678 a Comment
MoreMsclXXL [ View Profile ] Aug 4, 2009 1:08pm
Just seeing how the training is going?
curt_james [ View Profile ] Dec 24, 2007 1:20pm
Merry Christmas, Joe! And a Happy New Year, too!
mmeyer41 [ View Profile ] Nov 21, 2007 10:51pm
Happy Thanksgiving
dubb [ View Profile ] Nov 17, 2007 7:24am
Hey, mab keep up the good work!
jacked in MI [ View Profile ] Nov 14, 2007 1:41pm
Thanks Joe! I hear you and you are absolutely correct about the power of ones mind. You bet that I will keep working hard and I expect the same from you. BTW, you are making great gains. Keep at it bro. -Jeff
dubb [ View Profile ] Oct 12, 2007 5:02pm
Thanks bro, I will your keep it up too!
dubb [ View Profile ] Sep 6, 2007 6:57pm
I'm doing well. Just enjoying the journey love lift weights now the dieting thats a different story! Something is working for you it looks like your back is growing!
dubb [ View Profile ] Sep 6, 2007 2:55pm
Mississippi, How is it going? How the training?
dubb [ View Profile ] May 15, 2007 6:26pm
What's up man I was seeing were there any MS people on here. Good luck with your goals!
DawnMelanie [ View Profile ] Mar 27, 2007 12:43pm
Hi Joe, you are right "LIFE" happens. This working out really does help us deal with it all. Keep up the focus and Best to Ya', my friend. --Dawn Melanie
twinposedown [ View Profile ] Mar 22, 2007 3:19am
Nice BDB dude, reminds me of my own except a lot bigger
wirery_bonzo [ View Profile ] Feb 15, 2007 7:58am
Hey man, what's up? April's comming up soon, How's the progress going?
KVNJames [ View Profile ] Feb 5, 2007 8:10pm
Huge back bud, Keep training hard. Good luck with your show!
exnihillo [ View Profile ] Jan 25, 2007 5:24am
Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811
bts [ View Profile ] Dec 26, 2006 4:50am
hope you have a happy new year! Brian
exnihillo [ View Profile ] Dec 19, 2006 2:29am
6 more days until Christmas..Just A quick note to Wish You A Happy Holiday..
wirery_bonzo [ View Profile ] Dec 1, 2006 12:55pm
Bummer about the shoulder...I wish you a fast recovery!
wirery_bonzo [ View Profile ] Dec 1, 2006 12:35am
Four months to the contest! How the training going, Bro?
wrestler4ever [ View Profile ] Nov 26, 2006 11:05pm
haha thanks man, its probably from sprinting and eating right. sprinting is supposed to burn more cals than joggin, so maybe thats why.
wrestler4ever [ View Profile ] Nov 25, 2006 8:18am
nice traps man!
