Dec 5, 2007 8:28am

Hey Bud-Body looks AMAZING! Congrats!

Oct 13, 2007 1:44pm

Thanks again on the comment.Looks like you have a good frame to work with.Wish the best with your training.Cant wait to see your progress 6 months to a year down the road.

Oct 10, 2007 9:16pm

Keep lifting! I started @ 137 Lbs!!

Sep 24, 2007 1:15pm

nice tight definition - go for it on the bulk - but keep the definition! awesome work!

Sep 14, 2007 10:41am

Hey Bro - it looks like you have a really good solid athletic base - hope you achieve your goals

Sep 5, 2007 5:39am

awesome physique bro!

Aug 31, 2007 11:26am

cheers mate

Aug 29, 2007 4:12pm

meals get easy after a while. at home i eat good usually 5oz. of fish with zucchini,and squash(grilled or on george forman.Another of my favs is pizza,whole wheat crust turkey pepperoni, organic pizza scauce, veggie mozzerella, and all the veggies you can stack, oh yea garlic. lots of chicken salads,homeade not store bought. so make everything yourself.I drink water until dark nothing else till dark,then 16 lite beers per night.this is why it is imperitive to cut out all other sugars.

Aug 28, 2007 5:29pm

hey man thanks for the comment, i'm training like crazy and following my diet and workout program perfectly, godd luck on your goals, and thanks again!

Aug 28, 2007 12:14pm

Thx for the comment & the add. I'll keep working at it. Hopefully both you and I will bulk up more!

Aug 24, 2007 12:43pm

thanks for the comment i really appreciate it....everything is finally comming together....ur developing awesome as well keep up the good work!!

Aug 23, 2007 5:44pm

thanks for the compliment in the message bro, i appreciate it..lookin good and lean man..if you need any help with the bulk dont be afraid to ask

Aug 23, 2007 9:19am

Thanks a lot man...well im tryin to get in some shape lol ! i have till next summer now ! :p

Aug 22, 2007 6:30pm

thanks for the add bro, good luck with your goals

Aug 21, 2007 6:05pm

good luck with your goals! Rob

Aug 20, 2007 2:10pm

Cheers for the add, good luck with your bulking

Aug 16, 2007 1:58pm

thank you man, I really appreciate it, yours looks awesome too... great abs dude. Keep up the good work (y)

Jul 8, 2007 8:26am

thanks for the pr man keep up the hard work nd good luck with ur bulking im doin the same "THE BEAST"

Jul 6, 2007 3:54pm

thanks for the message... you're looking pretty good yourself!

Jun 28, 2007 4:59pm

Thx man ur the first person to give me a comment ur doing a good job urself keep up the hard work