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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 19, 2013
CURRENT BODY FAT
10
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2011-07-27,2011-09-22,2011-11-19,2011-12-30,2012-01-13,2012-01-26,2012-01-28,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-13,2012-03-18,2012-04-02,2012-04-03,2012-04-22,2012-06-02,2012-06-25,2012-06-29,2012-09-21,2012-09-29,2012-11-02,2012-11-30,2012-12-21,2013-01-22,2013-02-08,2013-03-30,2013-04-06,2013-04-19
165,160,154,154,152,154,157,159,161,164,163,166,169,170,170,174,178,185,185,187,190,182,175,170,163,158,163,163,165
%
2011-10-01,2011-12-30,2012-01-19,2012-01-28,2012-04-03,2012-09-22,2012-12-21,2013-02-08
18,13,14,13,15,16,15,10
Lbs.
2011-07-27,2011-09-22,2011-11-19,2011-12-30,2012-01-13,2012-01-26,2012-01-28,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-13,2012-03-18,2012-04-02,2012-04-03,2012-04-22,2012-06-02,2012-06-25,2012-06-29,2012-09-21,2012-09-29,2012-11-02,2012-11-30,2012-12-21,2013-01-22,2013-02-08,2013-03-30,2013-04-06,2013-04-19
135.3,131.2,126.3,134,130.7,132.4,136.6,138.3,140.1,142.7,141.8,144.4,147,147.9,144.5,147.9,151.3,157.2,157.2,157.1,159.6,152.9,147,144.5,138.6,142.2,146.7,146.7,148.5
Programs
My Workout Philosophy View My Full Workout Program
Wolf200 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wolf200 has not added any program information.
My Supplement Program View My Full Supplement Program
Wolf200 has not added any program information.
My Motivation Program View My Full Motivation Program
Wolf200 has not added any program information.
Wolf200 measured his arms at 13.1 in., a loss of 0.6 in. in 62 days and measured 8 other body parts.
Apr 11, 2013Wolf200 measured his arms at 13.8 in., a loss of 0.2 in. in 49 days and measured 8 other body parts.
Feb 8, 2013
Wolf200 measured his arms at 14 in., a loss of 0.1 in. in 49 days and measured 8 other body parts.
Dec 21, 2012Visitor Comments
Wolf200 has no comments on his page.
Wolf200 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 13 days.