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Apr 27, 2009 Wogs changed Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 7 days - 7:39 pm - Comment

Apr 23, 2009 Wogs created a new blog entry, "Just starting" - 6:40 pm - Comment

Apr 20, 2009 Wogs changed Weight from 240 lbs. to 238 lbs., a 2 lb. loss in 5 days - 12:05 pm - Comment

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Transform My Body

Get down to about 190-200 and gain muscle... New goal...get around 10% body fat.

I played football in highschool and was an olympic style lifter. Junior year I was playing and fractured my L5 vertebrae and was done with both. During football and lifting I was a solid 220, then I kept eating like I was still working out and playing football and got up to 300lbs. I am now down to 247, and wanting to get down to 190-200. I have been working out for 2 and half weeks and gained some muscle and lost 7lbs. Just bought some Animal Pump and ready for my next work out.

I want to LOSE 50 lb

Category: Training on Apr 23, 2009 6:40pm

This is my first entry so Ill just write a little bit.

I am currently working out 5 days a week and 2-3 days of cardio.  Eating 2000 calories a day and keeping my protien up. So far I have lost 18lbs in a month and working on losing around 30 more. Ill start in detail tomorrow. Oh and...

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