Oct 8, 2008 10:08pm

Thanks for the comments on my pic. You're looking great yourself and very young. Keep up the hard work.

Oct 1, 2008 6:27pm

Your pics are getting more artistic all the time. You're getting bigger and more ripped too. Great job!

Sep 17, 2008 4:43am

Your ab videos are cool. Thanks for posting them.

Sep 11, 2008 6:20am

You're pictures are great and beautiful. The hard work is showing. Good luck in the competition.

Sep 4, 2008 4:46pm

Thanks for the add. You look like your making alot of gains and getting back to where you were fast. Good luck

Aug 15, 2008 6:04pm

Thanks for the comments, your doing pretty good too. Your strength is impressive.

Jul 31, 2008 6:50pm

Thanks for mthe positive comments. How's the training going with you?

Jul 20, 2008 6:07am

Looks like your making progress, strength is impressive. Working out over there is the best. Our gym was a tent with no A/C, 4am and still 90 degrees. Still a great workout before or after a mission was the best!

Jul 5, 2008 4:30am

I like to work out chest twice a week. I don't think it's overtraining if you give those muscles a few days to recover.

Jul 4, 2008 6:33pm

Yeah, without a spotter it's tough to go for the heavy weight. Just be smart and safe. Don't use collars. Give the heavy weights a try for a few weeks and see if you see a change. The hardest thing for you is to restrain yourself from overworking your muscles by working them heavy too much in the same week. I'd do chest everyday if I could but I know that would be stupid and my workout partner would cuss me out.

Jul 4, 2008 2:38pm

It's good your concentrating on form because that's big time important. I would work with the heaviest weight you can with perfect form for 5-6 sets, 4-5 reps (maybe a heavy burn-out set at the end) and only work chest twice a week. If you go heavy enough you will need time to recover.

Jul 3, 2008 3:08pm

Try going real heavy on your chest workouts. Benh press Six sets of only 4 to 5 reps where your partner has to help you get that last rep each time. Then same thing with 2-3 sets of decline presses. Finish off with heavy dips. Heavy weight, many sets, low reps.

Jul 2, 2008 8:49pm

Thanks for all the ratings. Appreciate it.

Jun 12, 2008 7:50am

Great job at any age but super for 40. Thanks for the add and inspiration.

Jun 2, 2008 9:05pm

Yep, four more days and the kids will be gone and the lifting will be good.

Apr 6, 2008 8:09pm

Thanks for the comments on my pics man. Yeah, we're about the same height. It lookd like you's got me on the bench. Good job.

Apr 6, 2008 8:03pm

Hey man, thanks for the comments on my pics. How's training going for you? Are you making any progress?

Apr 3, 2008 4:47am

Thanks for the comment and complinments. You're looking pretty solid yourself.

Feb 15, 2008 4:22am

Thanks for the comment, good luck on your goals too.

Feb 9, 2008 8:55pm

Thanks for the add. Sorry it took so long, I've been away for a while.