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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 2, 2012
CURRENT BODY FAT
16.3
%
Feb 17, 2012
PROGRESS HISTORY
Lbs.
2011-12-03,2011-12-30,2012-01-23,2012-01-30,2012-02-10,2012-02-17,2012-03-02
194,182,178,179,178,176,179
Jan 03, 2012
180 Lbs.
%
2011-12-09,2012-01-23,2012-01-25,2012-02-17
25,25,17,16.4
Apr 14, 2012
14 %
Lbs.
2011-12-03,2011-12-30,2012-01-23,2012-01-30,2012-02-10,2012-02-17,2012-03-02
145.5,136.5,147.7,148.6,147.7,147.1,149.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Wizry11 updated their motivation level from 10/10 to 9/10.