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Fit Status /// View History
Qualified Personal Trainer!! Now I can help even more people reach their goals!
May 24, 2012 10:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
fat and disgusted with myself , found the local gym and fell in love with the weights, reached a point where my next goal had to be to compete and now I just love competing and training to improve all the time
WHY I LOVE IT:
only competing with myself, no one is better or worse, they are just not me. I love reaching a new persoal best in at least one exercise every time I train
witchazel's Progress & Goals
Progress Photos
Lbs.
2010-05-15, 2009-03-23, 2009-05-23, 2009-07-12, 2009-07-14, 2009-07-22, 2009-08-05, 2009-08-12, 2009-08-19, 2009-08-29, 2009-09-02, 2009-09-09, 2009-09-16, 2009-09-21, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-14, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-05-11, 2010-05-15, 2010-05-19, 2010-05-21, 2010-05-26, 2010-06-02, 2010-06-08, 2010-06-09, 2010-06-14, 2010-06-18, 2010-06-23, 2010-07-03, 2010-07-11, 2010-07-21, 2010-07-28, 2010-08-04, 2010-08-11, 2010-08-25, 2010-09-05, 2010-09-08, 2010-10-14, 2010-10-15
151.1, 154.0, 121.0, 140.8, 137.28, 136.62, 139.04, 137.94, 137.94, 138.38, 136.18, 135.52, 135.3, 133.1, 134.42, 133.1, 132.0, 130.9, 144.54, 142.12, 140.58, 141.46, 151.0, 151.1, 145.2, 145.0, 142.5, 143.9, 143.4, 143.4, 141.7, 143.4, 140.6, 140.8, 141.68, 140.14, 137.9, 138.8, 139.0, 140.0, 135.7, 137.0, 132.8, 127.0
2010-10-17
132 Lbs.
TIME UNTIL GOAL:
Expired
Start:
154 Lbs.
Goal:
132 Lbs.
Oct 17, 2010
%
2010-05-15, 2009-03-23, 2009-05-23, 2009-07-12, 2009-07-22, 2009-08-05, 2009-08-12, 2009-08-19, 2009-08-29, 2009-09-02, 2009-09-09, 2009-09-16, 2009-09-21, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-14, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-05-15, 2010-05-19, 2010-05-26, 2010-06-02, 2010-06-09, 2010-06-18, 2010-06-23, 2010-07-11, 2010-07-21, 2010-07-28, 2010-08-04, 2010-08-11, 2010-08-25, 2010-09-05, 2010-09-08, 2010-09-23, 2010-10-14, 2010-10-15
17.3, 30.0, 7.0, 10.0, 8.9, 9.9, 9.13, 9.0, 9.3, 8.8, 8.7, 8.36, 7.4, 8.0, 7.4, 7.1, 6.9, 12.5, 12.1, 11.7, 11.67, 17.3, 14.93, 14.2, 13.9, 13.2, 12.9, 11.85, 11.6, 11.4, 10.6, 10.1, 9.6, 9.1, 8.4, 7.98, 7.8, 7.0, 6.5
2010-10-17
6.5 %
TIME UNTIL GOAL:
Expired
Start:
30%
Goal:
6.5%
Oct 17, 2010
Lbs.
2009-03-23, 2009-05-23, 2009-07-12, 2009-07-14, 2009-07-22, 2009-08-05, 2009-08-12, 2009-08-19, 2009-08-29, 2009-09-02, 2009-09-09, 2009-09-16, 2009-09-21, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-14, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-05-11, 2010-05-15, 2010-05-19, 2010-05-21, 2010-05-26, 2010-06-02, 2010-06-08, 2010-06-09, 2010-06-14, 2010-06-18, 2010-06-23, 2010-07-03, 2010-07-11, 2010-07-21, 2010-07-28, 2010-08-04, 2010-08-11, 2010-08-25, 2010-09-05, 2010-09-08, 2010-10-14, 2010-10-15
107.8, 112.5, 126.7, 123.6, 124.5, 125.3, 125.3, 125.5, 125.5, 124.2, 123.7, 124.0, 123.3, 123.7, 123.3, 122.6, 121.9, 126.5, 124.9, 124.1, 125.0, 124.9, 125.0, 123.5, 123.4, 122.3, 123.9, 124.5, 124.5, 123.4, 124.9, 123.9, 124.5, 125.2, 124.2, 123.3, 124.8, 125.7, 127.3, 124.3, 126.1, 123.5, 118.7
Current LBM:
118.7 Lbs.
Oct 15, 2010
witchazel's Program
My Workout Program View My Full Workout Program
witchazel has not added any program information.
My Nutrition Program View My Full Nutrition Program
witchazel has not added any program information.
My Supplement Program View My Full Supplement Program
witchazel has not added any program information.
My Motivation Program View My Full Motivation Program
witchazel has not added any program information.
About witchazel
About Me:
My Favorites:
Healthy Foods
Grilled Chicken
Brown Rice
Contest History:
IFBB Queensland Titles
Oct 18, 2009
Organization: IFBB
Location: Australia
Level: Amateur Type: Figure Place: 1
Location: Australia
Level: Amateur Type: Figure Place: 1
INBA Natural Olympia 2009
Oct 17, 2009
Organization: INBA
Location: Australia
Level: Amateur Type: Figure Place: 2
Location: Australia
Level: Amateur Type: Figure Place: 2
ANB Asia-Pacific International
May 30, 2009
Organization: ANBC
Location: Australia
Level: Amateur Type: Figure Place: 4
Location: Australia
Level: Amateur Type: Figure Place: 4
Lifting Stats:
Members I Inspire:
scandihoovian
As I look toward my 41st birthday - I see myself now as she did before her transformation. Even though injury was the precipice behind my downward sprial, seeing Cath transform has given me motivation to get my form back!
susiepitt
Hey Cathy I think you are fabulous and I really relate to your journey...Have sent an email hope we can touch base Im on the Gold Coast. Would love to do the same thing
Susie P
thelioness65
Because she didn't start off a 120 lb. woman who has a weight loss story of 10 lbs. and she' s over 40 so it is possible to get my 225 lb. 43 year old ass down to the right size!
WORKOUT2BFIT
this is quite a transformation! such an inspiration to us over 50 crowd!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
3 days to Natural Olympia & Keto???
Posted in Training : Dec 28, 2010 5:06pmJust finished water loading, about to start depletion, weight is 59.5kg, skinfolds 32mm, body fat 6.9%.. still have water to drop so should come in at around 57kg which is 3kgs more muscle than my May competition... I am really happy that I have gained that much muscle in the 3 months between the competition and the start of my cutting diet for this comp. I can't wait for Saturday morning and to be on stage at the Natural Olympia, this has been my goal since January 2008, and I have made it!!! Then I will be competing in the IFBB Queensland Titles on Sunday, what a fabulous weekend this will b...
10 sleeps to Natural Olympia...
Posted in Training : Dec 28, 2010 5:06pm Measurements for this Wednesday with 10 more sleeps to the comp...... Weight 60.1kg, skin folds 34mm!!!! which bring in the bodyfat at 7.1% WOOHOOOOOOO.. And I still have 10 more sleeps and water to drop... awesome!!! Makes all the uncarbed feelings worthwhile... Anyway I still DO have carbs with my eggy oats for breakfast and my sweet potato with my 10am meal so what am I grizzling about LOL..
Its worth the hard bits.....
Posted in Training : Dec 28, 2010 5:06pmChoosing this lifestyle is not easy.... But then if I wanted EASY I would still be eating a whole pizza and a large bag of marshmallows every Tuesday night, chocolate bars and muffins would be my snack foods.... And I would still weight at least 83kgs, probably closer to 90kgs by now. and my body fat % would be around 40%...... But I made the decision myself not to do that, I chose to work out every day, do cardio most days, to eat as healthy and low carb as I can and change my life forever... And now I have a body fat % of 8.3%, I weigh 61.3kg, 56.something kg of which is muscle that yo...
Visitor Comments
Leave a Comment
jenpennington
Thanks for the note. Last night was my first time at the gym. Have to say, I'm a bit sore. Also, didn't realize I was soooo weak!
Oct 18, 2011 1:17pm
jenpennington
Thanks. I have my first day at the gym tomorrow...hope it goes well.
Oct 16, 2011 11:09pm
murphkitty
Hi,
I was having a very hard time looking inspiration of someone my age and height and finally I found you.
You look AMAZING!
Question: how do you deal with the hormone changes and controlling the cravings and not cheat on your strict diet?
Thank you so much.
You are truly an inspiration.
Cheers,
Susanna
Apr 17, 2011 11:09pm
dahunter
OMG....You have done an amazing job. Your body is absolutely beautiful. Your hard work and dedication definitely show. Hats off to you.
Jan 2, 2011 7:04am
avatarfx
FST-7 at the end is a blast!! Happy Holidays, thinking of a new years resolution? Why not join our 40 Plus'ers 2nd spring annual 16-Week Challenge and share in the fun and motivation. Pics are due 01-05-11 and keeping a journal is recommended but not necessary. Checkout the group threads for answers to your questions. Even if you decide not to enter, cheering is welcomed. Thanks for making our group, the BodySpace group of the year!! Make 2011 your best year!!! Cheers
Dec 26, 2010 6:32pm
JacksBack258
Thanks for the encouragement. I'm looking forward to a good workout today.
Dec 10, 2010 6:54am
Stuie02
Awesome transformation, truly inspiring.
Love the Harley what model is it (love the pipes)
Dec 1, 2010 8:21pm
GymRaider
I'm so glad you gave us a photo update. Your physique looks completely amazing!
Oct 28, 2010 8:21am
Steve1971
hi there nice work wish you the best in you contest coming up,beautiful stay strong have a nice weekend..
Sep 5, 2010 2:58am