WissamShami's Progress

Weight

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Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 10.2Lbs. (4.7kg)
155.4Lbs. (70.7kg)
Percent Change: 7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2013
151.8Lbs. (69.0kg)
Aug 5, 2015
155.4Lbs. (70.7kg)
Aug 26, 2016
193.6Lbs. (88.0kg)
387 Days
38.2Lbs. (17.4kg)
This member must gain 0.10Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.69Lbs. (0.31kg) per week to achieve their goal.
This Member must gain 2.96Lbs. (1.34kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 5, 2015 155.4Lbs. (70.7kg) -7.7Lbs. (-3.5kg) -4.7 %
Jul 15, 2014 163.1Lbs. (74.2kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 14, 2014 160.9Lbs. (73.2kg) 2.5Lbs. (1.2kg) 1.6 %
Nov 18, 2013 158.4Lbs. (72.0kg) 4.4Lbs. (2.0kg) 2.9 %
Aug 21, 2013 154.0Lbs. (70.0kg) 3.5Lbs. (1.6kg) 2.3 %
Aug 20, 2013 150.5Lbs. (68.4kg) -1.8Lbs. (-0.8kg) -1.2 %
Aug 6, 2013 152.2Lbs. (69.2kg) -6.2Lbs. (-2.8kg) -3.9 %
Jul 1, 2013 158.4Lbs. (72.0kg) -4.7Lbs. (-2.1kg) -2.9 %
May 9, 2013 163.1Lbs. (74.1kg) 2.5Lbs. (1.1kg) 1.6 %
May 1, 2013 160.6Lbs. (73.0kg) 3.3Lbs. (1.5kg) 2.1 %
Apr 2, 2013 157.3Lbs. (71.5kg) 3.3Lbs. (1.5kg) 2.1 %
Mar 14, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 8, 2013 151.8Lbs. (69.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 30, 2013 154.0Lbs. (70.0kg) 5.9Lbs. (2.7kg) 4.0 %
Dec 7, 2012 148.1Lbs. (67.3kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 28, 2012 147.4Lbs. (67.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 13, 2012 147.6Lbs. (67.1kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 6, 2012 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Oct 22, 2012 145.2Lbs. (66.0kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
10.5%
Change: 3.5%
14.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2013
12.9%
Aug 5, 2015
14.0%
Jan 1, 2017
4.0%
515 Days
10.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.14% per week to achieve their goal.
This Member must lose 0.58% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 5, 2015 14.0% 2.0% 16.7 %
Feb 14, 2014 12.0% 2.0% 20.0 %
Nov 18, 2013 10.0% 2.0% 25.0 %
Jul 1, 2013 8.0% -2.0% -20.0 %
Mar 1, 2013 10.0% 0.0% 0.0 %
Feb 25, 2013 10.0% 0.0% 0.0 %
Feb 23, 2013 10.0% -2.9% -22.5 %
Feb 8, 2013 12.9% 0.0% 0.0 %
Nov 28, 2012 12.9% 2.4% 22.9 %
Oct 22, 2012 10.5%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
40.2" (102.0cm)
Change: -0.8" (-2.0cm)
39.4" (100.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 20, 2013 39.4" (100.0cm) -1.0" (-2.5cm) -2.4 %
Jul 1, 2013 40.4" (102.5cm) 0.6" (1.5cm) 1.5 %
May 1, 2013 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Apr 1, 2013 40.2" (102.0cm) 2.2" (5.5cm) 5.7 %
Mar 1, 2013 38.0" (96.5cm) -0.2" (-0.5cm) -0.5 %
Jan 14, 2013 38.2" (97.0cm) -1.6" (-4.0cm) -3.9 %
Nov 28, 2012 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Oct 22, 2012 40.2" (102.0cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.6" (1.5cm)
12.4" (31.5cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 20, 2013 12.4" (31.5cm) -0.4" (-1.0cm) -3.1 %
Jul 1, 2013 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 12.8" (32.5cm) 0.2" (0.5cm) 1.6 %
Apr 1, 2013 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Mar 1, 2013 12.2" (31.0cm) -0.4" (-1.0cm) -3.2 %
Jan 14, 2013 12.6" (32.0cm) 1.2" (3.0cm) 10.3 %
Nov 28, 2012 11.4" (29.0cm) -0.4" (-1.0cm) -3.3 %
Oct 22, 2012 11.8" (30.0cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
34.7" (88.0cm)
Change: -0.8" (-2.0cm)
33.9" (86.0cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 20, 2013 33.9" (86.0cm) -1.0" (-2.5cm) -2.8 %
Jul 1, 2013 34.8" (88.5cm) -0.4" (-1.0cm) -1.1 %
May 1, 2013 35.2" (89.5cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 35.2" (89.5cm) 0.6" (1.5cm) 1.7 %
Mar 1, 2013 34.7" (88.0cm) 0.4" (1.0cm) 1.2 %
Jan 14, 2013 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 34.3" (87.0cm) -0.4" (-1.0cm) -1.2 %
Oct 22, 2012 34.7" (88.0cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
31.1" (79.0cm)
Change: 1.8" (4.6cm)
32.9" (83.6cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 20, 2013 32.9" (83.6cm) -0.4" (-0.9cm) -1.1 %
Jul 1, 2013 33.3" (84.5cm) -1.0" (-2.5cm) -2.9 %
May 1, 2013 34.3" (87.0cm) 0.6" (1.5cm) 1.8 %
Apr 1, 2013 33.7" (85.5cm) 1.2" (3.0cm) 3.6 %
Mar 1, 2013 32.5" (82.5cm) 0.6" (1.5cm) 1.9 %
Jan 14, 2013 31.9" (81.0cm) -0.4" (-1.0cm) -1.2 %
Nov 28, 2012 32.3" (82.0cm) 1.2" (3.0cm) 3.8 %
Oct 22, 2012 31.1" (79.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
18.9" (48.0cm)
Change: 1.6" (4.0cm)
20.5" (52.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 20, 2013 20.5" (52.0cm) -0.6" (-1.5cm) -2.8 %
Jul 1, 2013 21.1" (53.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 21.1" (53.5cm) 0.8" (2.0cm) 3.8 %
Apr 1, 2013 20.3" (51.5cm) 0.2" (0.5cm) 1.0 %
Mar 1, 2013 20.1" (51.0cm) 1.0" (2.5cm) 5.2 %
Jan 14, 2013 19.1" (48.5cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 19.1" (48.5cm) 0.2" (0.5cm) 1.0 %
Oct 22, 2012 18.9" (48.0cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: -0.4" (-1.0cm)
13.4" (34.0cm)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 20, 2013 13.4" (34.0cm) -0.8" (-2.0cm) -5.5 %
Jul 1, 2013 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
May 1, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 13.8" (35.0cm) 0.1" (0.3cm) 0.9 %
Mar 1, 2013 13.7" (34.7cm) 0.5" (1.2cm) 3.6 %
Jan 14, 2013 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Nov 28, 2012 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Oct 22, 2012 13.8" (35.0cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.1" (23.0cm)
Change: 1.6" (4.0cm)
10.6" (27.0cm)
Percent Change: 17.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 20, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 10.6" (27.0cm) 0.4" (1.0cm) 3.8 %
Apr 1, 2013 10.2" (26.0cm) 1.4" (3.5cm) 15.6 %
Mar 1, 2013 8.9" (22.5cm) -0.2" (-0.5cm) -2.2 %
Jan 14, 2013 9.1" (23.0cm) -0.4" (-1.0cm) -4.1 %
Nov 28, 2012 9.5" (24.0cm) 0.4" (1.0cm) 4.3 %
Oct 22, 2012 9.1" (23.0cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -0.4" (-1.0cm)
46.5" (118.0cm)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 20, 2013 46.5" (118.0cm) -0.6" (-1.5cm) -1.3 %
Jul 1, 2013 47.1" (119.5cm) -0.6" (-1.5cm) -1.2 %
May 1, 2013 47.6" (121.0cm) 0.6" (1.5cm) 1.3 %
Apr 1, 2013 47.1" (119.5cm) 1.0" (2.5cm) 2.1 %
Mar 1, 2013 46.1" (117.0cm) 0.4" (1.0cm) 0.9 %
Jan 14, 2013 45.7" (116.0cm) -2.0" (-5.0cm) -4.1 %
Nov 28, 2012 47.6" (121.0cm) 0.8" (2.0cm) 1.7 %
Oct 22, 2012 46.9" (119.0cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 2.8" (7.0cm)
17.7" (45.0cm)
Percent Change: 18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 20, 2013 17.7" (45.0cm) 1.0" (2.5cm) 5.9 %
Jul 1, 2013 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
May 1, 2013 16.9" (43.0cm) -0.4" (-1.0cm) -2.3 %
Apr 1, 2013 17.3" (44.0cm) 0.8" (2.0cm) 4.7 %
Mar 1, 2013 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Jan 14, 2013 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Nov 28, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 22, 2012 15.0" (38.0cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 20, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 10.87" (1 m 80 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Oct 22, 2012 5' 10.47" (1 m 79 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 129.8Lbs. (59.0kg)
233.2Lbs. (106.0kg)
Percent Change: 125.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 1, 2013 233.2Lbs. (106.0kg) 13.2Lbs. (6.0kg) 6.0 %
May 1, 2013 220.0Lbs. (100.0kg) 55.0Lbs. (25.0kg) 33.3 %
Mar 1, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 165.0Lbs. (75.0kg) 61.6Lbs. (28.0kg) 59.6 %
Nov 28, 2012 103.4Lbs. (47.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 176.0Lbs. (80.0kg)
288.2Lbs. (131.0kg)
Percent Change: 156.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 1, 2013 288.2Lbs. (131.0kg) 19.8Lbs. (9.0kg) 7.4 %
May 1, 2013 268.4Lbs. (122.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 268.4Lbs. (122.0kg) 63.8Lbs. (29.0kg) 31.2 %
Mar 1, 2013 204.6Lbs. (93.0kg) -15.4Lbs. (-7.0kg) -7.0 %
Feb 23, 2013 220.0Lbs. (100.0kg) 107.8Lbs. (49.0kg) 96.1 %
Nov 28, 2012 112.2Lbs. (51.0kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2013 110.0Lbs. (50.0kg) 26.4Lbs. (12.0kg) 31.6 %
Mar 1, 2013 83.6Lbs. (38.0kg) -46.2Lbs. (-21.0kg) -35.6 %
Feb 23, 2013 129.8Lbs. (59.0kg) 83.6Lbs. (38.0kg) 181.0 %
Nov 28, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change