WissamShami's Progress

Weight

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Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 26.8Lbs. (12.2kg)
172.0Lbs. (78.2kg)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2016
151.5Lbs. (68.8kg)
May 29, 2017
172.0Lbs. (78.2kg)
May 24, 2017
178.6Lbs. (81.2kg)
Goal Expired
6.6Lbs. (3.0kg)
Historical Values
Date Weight Change % Change
Apr 22, 2017 172.0Lbs. (78.2kg) 4.4Lbs. (2.0kg) 2.6 %
Apr 2, 2017 167.6Lbs. (76.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 22, 2017 168.7Lbs. (76.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 5, 2017 170.9Lbs. (77.7kg) -3.3Lbs. (-1.5kg) -1.9 %
Feb 20, 2017 174.2Lbs. (79.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2017 174.2Lbs. (79.2kg) 2.2Lbs. (1.0kg) 1.3 %
Feb 13, 2017 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2017 172.0Lbs. (78.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 9, 2017 170.9Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2017 170.9Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2017 170.9Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2017 170.9Lbs. (77.7kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 27, 2016 168.9Lbs. (76.8kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 20, 2016 168.7Lbs. (76.7kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 30, 2016 166.7Lbs. (75.8kg) 3.5Lbs. (1.6kg) 2.2 %
Oct 15, 2016 163.1Lbs. (74.2kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 2, 2016 162.0Lbs. (73.7kg) 1.5Lbs. (0.7kg) 1.0 %
Sep 25, 2016 160.5Lbs. (73.0kg) 1.8Lbs. (0.8kg) 1.1 %
Sep 19, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2016 158.7Lbs. (72.2kg) -2.2Lbs. (-1.0kg) -1.4 %
Aug 22, 2016 160.9Lbs. (73.2kg) 2.2Lbs. (1.0kg) 1.4 %
Aug 3, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 31, 2016 158.7Lbs. (72.2kg) -3.5Lbs. (-1.6kg) -2.2 %
Jul 24, 2016 162.3Lbs. (73.8kg) 2.9Lbs. (1.3kg) 1.8 %
Jul 18, 2016 159.4Lbs. (72.5kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 17, 2016 158.7Lbs. (72.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2016 158.7Lbs. (72.1kg) 1.1Lbs. (0.5kg) 0.7 %
Jul 11, 2016 157.6Lbs. (71.6kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 10, 2016 157.6Lbs. (71.7kg) 0.9Lbs. (0.4kg) 0.6 %
Jun 29, 2016 156.8Lbs. (71.3kg) 2.9Lbs. (1.3kg) 1.9 %
Jun 24, 2016 153.9Lbs. (69.9kg) 1.8Lbs. (0.8kg) 1.2 %
Jun 20, 2016 152.1Lbs. (69.1kg) 0.7Lbs. (0.3kg) 0.4 %
Jun 13, 2016 151.5Lbs. (68.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2016 151.5Lbs. (68.8kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 11, 2015 151.0Lbs. (68.6kg) -4.4Lbs. (-2.0kg) -2.8 %
Apr 5, 2015 155.4Lbs. (70.7kg) -7.7Lbs. (-3.5kg) -4.7 %
Jul 15, 2014 163.1Lbs. (74.2kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 14, 2014 160.9Lbs. (73.2kg) 2.5Lbs. (1.2kg) 1.6 %
Nov 18, 2013 158.4Lbs. (72.0kg) 4.4Lbs. (2.0kg) 2.9 %
Aug 21, 2013 154.0Lbs. (70.0kg) 3.5Lbs. (1.6kg) 2.3 %
Aug 20, 2013 150.5Lbs. (68.4kg) -1.8Lbs. (-0.8kg) -1.2 %
Aug 6, 2013 152.2Lbs. (69.2kg) -6.2Lbs. (-2.8kg) -3.9 %
Jul 1, 2013 158.4Lbs. (72.0kg) -4.7Lbs. (-2.1kg) -2.9 %
May 9, 2013 163.1Lbs. (74.1kg) 2.5Lbs. (1.1kg) 1.6 %
May 1, 2013 160.6Lbs. (73.0kg) 3.3Lbs. (1.5kg) 2.1 %
Apr 2, 2013 157.3Lbs. (71.5kg) 3.3Lbs. (1.5kg) 2.1 %
Mar 14, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 8, 2013 151.8Lbs. (69.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 30, 2013 154.0Lbs. (70.0kg) 5.9Lbs. (2.7kg) 4.0 %
Dec 7, 2012 148.1Lbs. (67.3kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 28, 2012 147.4Lbs. (67.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 13, 2012 147.6Lbs. (67.1kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 6, 2012 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Oct 22, 2012 145.2Lbs. (66.0kg)
Show Full History (61 Entries)
Bodyfat

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Current Progress
Start
Current
10.5%
Change: 1.6%
12.1%
Percent Change: 15.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2016
12.0%
May 29, 2017
12.1%
May 24, 2017
8.0%
Goal Expired
4.1%
Historical Values
Date Bodyfat Change % Change
Apr 22, 2017 12.1% 0.9% 8.0 %
Apr 2, 2017 11.2% -0.3% -2.6 %
Mar 22, 2017 11.5% -2.0% -14.8 %
Feb 25, 2017 13.5% -0.9% -6.3 %
Jan 8, 2017 14.4% 0.0% 0.0 %
Jan 7, 2017 14.4% 0.0% 0.0 %
Jan 6, 2017 14.4% 2.2% 18.0 %
Nov 27, 2016 12.2% 3.2% 35.6 %
Jun 24, 2016 9.0% -0.5% -5.3 %
Jun 12, 2016 9.5% -2.5% -20.8 %
Jun 11, 2016 12.0% -1.0% -7.7 %
Oct 11, 2015 13.0% -1.0% -7.1 %
Apr 5, 2015 14.0% 2.0% 16.7 %
Feb 14, 2014 12.0% 2.0% 20.0 %
Nov 18, 2013 10.0% 2.0% 25.0 %
Jul 1, 2013 8.0% -2.0% -20.0 %
Mar 1, 2013 10.0% 0.0% 0.0 %
Feb 25, 2013 10.0% 0.0% 0.0 %
Feb 23, 2013 10.0% -2.9% -22.5 %
Feb 8, 2013 12.9% 0.0% 0.0 %
Nov 28, 2012 12.9% 2.4% 22.9 %
Oct 22, 2012 10.5%
Show Full History (22 Entries)
Chest

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Current Progress
Start
Current
40.2" (102.0cm)
Change: -0.8" (-2.0cm)
39.4" (100.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 20, 2013 39.4" (100.0cm) -1.0" (-2.5cm) -2.4 %
Jul 1, 2013 40.4" (102.5cm) 0.6" (1.5cm) 1.5 %
May 1, 2013 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Apr 1, 2013 40.2" (102.0cm) 2.2" (5.5cm) 5.7 %
Mar 1, 2013 38.0" (96.5cm) -0.2" (-0.5cm) -0.5 %
Jan 14, 2013 38.2" (97.0cm) -1.6" (-4.0cm) -3.9 %
Nov 28, 2012 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Oct 22, 2012 40.2" (102.0cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.6" (1.5cm)
12.4" (31.5cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 20, 2013 12.4" (31.5cm) -0.4" (-1.0cm) -3.1 %
Jul 1, 2013 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 12.8" (32.5cm) 0.2" (0.5cm) 1.6 %
Apr 1, 2013 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Mar 1, 2013 12.2" (31.0cm) -0.4" (-1.0cm) -3.2 %
Jan 14, 2013 12.6" (32.0cm) 1.2" (3.0cm) 10.3 %
Nov 28, 2012 11.4" (29.0cm) -0.4" (-1.0cm) -3.3 %
Oct 22, 2012 11.8" (30.0cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
34.7" (88.0cm)
Change: -0.8" (-2.0cm)
33.9" (86.0cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 20, 2013 33.9" (86.0cm) -1.0" (-2.5cm) -2.8 %
Jul 1, 2013 34.8" (88.5cm) -0.4" (-1.0cm) -1.1 %
May 1, 2013 35.2" (89.5cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 35.2" (89.5cm) 0.6" (1.5cm) 1.7 %
Mar 1, 2013 34.7" (88.0cm) 0.4" (1.0cm) 1.2 %
Jan 14, 2013 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 34.3" (87.0cm) -0.4" (-1.0cm) -1.2 %
Oct 22, 2012 34.7" (88.0cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
31.1" (79.0cm)
Change: -0.0" (-0.1cm)
31.1" (78.9cm)
Percent Change: -0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 11, 2016 31.1" (78.9cm) -0.0" (-0.1cm) -0.1 %
Jun 11, 2016 31.1" (79.0cm) -1.8" (-4.6cm) -5.5 %
Aug 20, 2013 32.9" (83.6cm) -0.4" (-0.9cm) -1.1 %
Jul 1, 2013 33.3" (84.5cm) -1.0" (-2.5cm) -2.9 %
May 1, 2013 34.3" (87.0cm) 0.6" (1.5cm) 1.8 %
Apr 1, 2013 33.7" (85.5cm) 1.2" (3.0cm) 3.6 %
Mar 1, 2013 32.5" (82.5cm) 0.6" (1.5cm) 1.9 %
Jan 14, 2013 31.9" (81.0cm) -0.4" (-1.0cm) -1.2 %
Nov 28, 2012 32.3" (82.0cm) 1.2" (3.0cm) 3.8 %
Oct 22, 2012 31.1" (79.0cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
18.9" (48.0cm)
Change: 1.6" (4.0cm)
20.5" (52.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 20, 2013 20.5" (52.0cm) -0.6" (-1.5cm) -2.8 %
Jul 1, 2013 21.1" (53.5cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 21.1" (53.5cm) 0.8" (2.0cm) 3.8 %
Apr 1, 2013 20.3" (51.5cm) 0.2" (0.5cm) 1.0 %
Mar 1, 2013 20.1" (51.0cm) 1.0" (2.5cm) 5.2 %
Jan 14, 2013 19.1" (48.5cm) 0.0" (0.0cm) 0.0 %
Nov 28, 2012 19.1" (48.5cm) 0.2" (0.5cm) 1.0 %
Oct 22, 2012 18.9" (48.0cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: -0.4" (-1.0cm)
13.4" (34.0cm)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 20, 2013 13.4" (34.0cm) -0.8" (-2.0cm) -5.5 %
Jul 1, 2013 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
May 1, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 13.8" (35.0cm) 0.1" (0.3cm) 0.9 %
Mar 1, 2013 13.7" (34.7cm) 0.5" (1.2cm) 3.6 %
Jan 14, 2013 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Nov 28, 2012 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Oct 22, 2012 13.8" (35.0cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.1" (23.0cm)
Change: 1.6" (4.0cm)
10.6" (27.0cm)
Percent Change: 17.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 20, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2013 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 10.6" (27.0cm) 0.4" (1.0cm) 3.8 %
Apr 1, 2013 10.2" (26.0cm) 1.4" (3.5cm) 15.6 %
Mar 1, 2013 8.9" (22.5cm) -0.2" (-0.5cm) -2.2 %
Jan 14, 2013 9.1" (23.0cm) -0.4" (-1.0cm) -4.1 %
Nov 28, 2012 9.5" (24.0cm) 0.4" (1.0cm) 4.3 %
Oct 22, 2012 9.1" (23.0cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -0.4" (-1.0cm)
46.5" (118.0cm)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 20, 2013 46.5" (118.0cm) -0.6" (-1.5cm) -1.3 %
Jul 1, 2013 47.1" (119.5cm) -0.6" (-1.5cm) -1.2 %
May 1, 2013 47.6" (121.0cm) 0.6" (1.5cm) 1.3 %
Apr 1, 2013 47.1" (119.5cm) 1.0" (2.5cm) 2.1 %
Mar 1, 2013 46.1" (117.0cm) 0.4" (1.0cm) 0.9 %
Jan 14, 2013 45.7" (116.0cm) -2.0" (-5.0cm) -4.1 %
Nov 28, 2012 47.6" (121.0cm) 0.8" (2.0cm) 1.7 %
Oct 22, 2012 46.9" (119.0cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 2.8" (7.0cm)
17.7" (45.0cm)
Percent Change: 18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 20, 2013 17.7" (45.0cm) 1.0" (2.5cm) 5.9 %
Jul 1, 2013 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
May 1, 2013 16.9" (43.0cm) -0.4" (-1.0cm) -2.3 %
Apr 1, 2013 17.3" (44.0cm) 0.8" (2.0cm) 4.7 %
Mar 1, 2013 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Jan 14, 2013 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Nov 28, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 22, 2012 15.0" (38.0cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 11, 2016 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2016 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 10.87" (1 m 80 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Oct 22, 2012 5' 10.47" (1 m 79 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 63.0Lbs. (28.6kg)
166.4Lbs. (75.6kg)
Percent Change: 60.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2017 166.4Lbs. (75.6kg) 78.2Lbs. (35.6kg) 88.7 %
Aug 19, 2016 88.2Lbs. (40.1kg) -145.0Lbs. (-65.9kg) -62.2 %
Jul 1, 2013 233.2Lbs. (106.0kg) 13.2Lbs. (6.0kg) 6.0 %
May 1, 2013 220.0Lbs. (100.0kg) 55.0Lbs. (25.0kg) 33.3 %
Mar 1, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 165.0Lbs. (75.0kg) 61.6Lbs. (28.0kg) 59.6 %
Nov 28, 2012 103.4Lbs. (47.0kg)
Show Full History (61 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 176.0Lbs. (80.0kg)
288.2Lbs. (131.0kg)
Percent Change: 156.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 1, 2013 288.2Lbs. (131.0kg) 19.8Lbs. (9.0kg) 7.4 %
May 1, 2013 268.4Lbs. (122.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 268.4Lbs. (122.0kg) 63.8Lbs. (29.0kg) 31.2 %
Mar 1, 2013 204.6Lbs. (93.0kg) -15.4Lbs. (-7.0kg) -7.0 %
Feb 23, 2013 220.0Lbs. (100.0kg) 107.8Lbs. (49.0kg) 96.1 %
Nov 28, 2012 112.2Lbs. (51.0kg)
Show Full History (22 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
117.6Lbs. (53.4kg)
Change: -18.4Lbs. (-8.4kg)
99.2Lbs. (45.1kg)
Percent Change: -15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 25, 2016 99.2Lbs. (45.1kg) -18.4Lbs. (-8.4kg) -15.6 %
Jul 22, 2016 117.6Lbs. (53.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2016 16.5Lbs. (7.5kg) -36.4Lbs. (-16.5kg) -68.7 %
Jul 29, 2016 52.9Lbs. (24.1kg) -26.5Lbs. (-12.0kg) -33.3 %
Jul 21, 2016 79.4Lbs. (36.1kg) 13.2Lbs. (6.0kg) 20.0 %
Jul 16, 2016 66.1Lbs. (30.1kg) -43.9Lbs. (-19.9kg) -39.9 %
Jul 1, 2013 110.0Lbs. (50.0kg) 26.4Lbs. (12.0kg) 31.6 %
Mar 1, 2013 83.6Lbs. (38.0kg) -46.2Lbs. (-21.0kg) -35.6 %
Feb 23, 2013 129.8Lbs. (59.0kg) 83.6Lbs. (38.0kg) 181.0 %
Nov 28, 2012 46.2Lbs. (21.0kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2016 66.1Lbs. (30.1kg) -20.7Lbs. (-9.4kg) -23.8 %
Aug 10, 2016 86.8Lbs. (39.5kg) -27.5Lbs. (-12.5kg) -24.0 %
Jul 22, 2016 114.3Lbs. (51.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change