Bodybuilding.com Information Motivation Supplementation
in:
WissamShami
12%
bf
163.14 Lbs.
wt
5'10"
ht
BodySpace Member
WissamShami

WissamShami's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 17.9Lbs. (8.2kg)
163.1Lbs. (74.2kg)
Percent Change: 12.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2013
151.8Lbs. (69.0kg)
Sep 2, 2014
163.1Lbs. (74.2kg)
Aug 26, 2016
193.6Lbs. (88.0kg)
724 Days
30.5Lbs. (13.8kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.29Lbs. (0.13kg) per week to achieve their goal.
This Member must gain 1.26Lbs. (0.57kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 15, 2014 163.1Lbs. (74.2kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 14, 2014 160.9Lbs. (73.2kg) 2.5Lbs. (1.2kg) 1.6 %
Nov 18, 2013 158.4Lbs. (72.0kg) 4.4Lbs. (2.0kg) 2.9 %
Aug 21, 2013 154.0Lbs. (70.0kg) 3.5Lbs. (1.6kg) 2.3 %
Aug 20, 2013 150.5Lbs. (68.4kg) -1.8Lbs. (-0.8kg) -1.2 %
Aug 6, 2013 152.2Lbs. (69.2kg) -6.2Lbs. (-2.8kg) -3.9 %
Jul 1, 2013 158.4Lbs. (72.0kg) -2.2Lbs. (-1.0kg) -1.4 %
May 1, 2013 160.6Lbs. (73.0kg) 3.3Lbs. (1.5kg) 2.1 %
Apr 2, 2013 157.3Lbs. (71.5kg) 3.3Lbs. (1.5kg) 2.1 %
Mar 14, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 8, 2013 151.8Lbs. (69.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 30, 2013 154.0Lbs. (70.0kg) 5.9Lbs. (2.7kg) 4.0 %
Dec 7, 2012 148.1Lbs. (67.3kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 28, 2012 147.4Lbs. (67.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 13, 2012 147.6Lbs. (67.1kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 6, 2012 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Oct 22, 2012 145.2Lbs. (66.0kg)
Show Full History (21 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 129.8Lbs. (59.0kg)
233.2Lbs. (106.0kg)
Percent Change: 125.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 1, 2013 233.2Lbs. (106.0kg) 13.2Lbs. (6.0kg) 6.0 %
May 1, 2013 220.0Lbs. (100.0kg) 55.0Lbs. (25.0kg) 33.3 %
Mar 1, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 165.0Lbs. (75.0kg) 61.6Lbs. (28.0kg) 59.6 %
Nov 28, 2012 103.4Lbs. (47.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 176.0Lbs. (80.0kg)
288.2Lbs. (131.0kg)
Percent Change: 156.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 1, 2013 288.2Lbs. (131.0kg) 19.8Lbs. (9.0kg) 7.4 %
May 1, 2013 268.4Lbs. (122.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 268.4Lbs. (122.0kg) 63.8Lbs. (29.0kg) 31.2 %
Mar 1, 2013 204.6Lbs. (93.0kg) -15.4Lbs. (-7.0kg) -7.0 %
Feb 23, 2013 220.0Lbs. (100.0kg) 107.8Lbs. (49.0kg) 96.1 %
Nov 28, 2012 112.2Lbs. (51.0kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2013 110.0Lbs. (50.0kg) 26.4Lbs. (12.0kg) 31.6 %
Mar 1, 2013 83.6Lbs. (38.0kg) -46.2Lbs. (-21.0kg) -35.6 %
Feb 23, 2013 129.8Lbs. (59.0kg) 83.6Lbs. (38.0kg) 181.0 %
Nov 28, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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