WissamShami's BodySpace - Bodybuilding.com

real name

Wissam Shami

age

gender

Male

location

gym

Rock Gym

occupation

Student

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Overall Goal

///

Gain Muscle

goal physique

IFBB Pro

Progress & Goals

BEFORE

Jan 1, 2010

CURRENT

Apr 2, 2013

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144.5 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT

160.6

Lbs.

May 1, 2013

CURRENT BODY FAT

Mar 1, 2013

PROGRESS HISTORY

Lbs.

2012-10-22,2012-11-06,2012-11-13,2012-11-28,2012-12-07,2013-01-30,2013-02-08,2013-02-21,2013-02-23,2013-02-25,2013-03-01,2013-03-14,2013-04-02,2013-05-01

145.2,147.4,147.6,147.4,148.1,154,151.8,154,154,154,154,154,157.3,160.6

Aug 26, 2016

193.6 Lbs.

2012-10-22,2012-11-28,2013-02-08,2013-02-23,2013-02-25,2013-03-01

10.5,12.9,12.9,10,10,10

Aug 26, 2016

4 %

Lbs.

2012-10-22,2012-11-06,2012-11-13,2012-11-28,2012-12-07,2013-01-30,2013-02-08,2013-02-21,2013-02-23,2013-02-25,2013-03-01,2013-03-14,2013-04-02,2013-05-01

130,131.9,132.1,128.4,129,134.1,132.2,134.1,138.6,138.6,138.6,138.6,141.6,144.5

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LATEST MEASUREMENTS

Waist
34.2" a gain of 0.6" in 30 days
May 1, 2013
Arms
12.8" a gain of 0.2" in 30 days
May 1, 2013
Chest
39.8" a loss of 0.4" in 30 days
May 1, 2013
Thighs
21.1" a gain of 0.8" in 30 days
May 1, 2013

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Programs

My Workout Philosophy View My Full Workout Program

WissamShami has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

These are my main Protein and Carbohydrates sources

Breakfast : usually 2 whole eggs + 1 egg white only + boilded potatoe + bread + olive oil

sometimes beans cooked in the Arabic way + yogurt + milk + banana

Launch : anything my mom cooks , usually contains rise and lots of carbs , or sometimes chicken breast

sticks , fish fillet , pasta , tuna

Dinner : some dairy products with bread , soup , tuna , falafel , yogurt

other sources : salad , soy beans , fruit juices , apples , arabic meals ( usually rich in Carbs and Protein ) .. etc

My Supplement Program View My Full Supplement Program

I can't always afford supplements , but here is a list of my most consumed ones :

1- Multi-Vitamins

2- B Complex

3- Whey protein

4- Beer Yeast Pills

5- Vitamin C

My Motivation Program View My Full Motivation Program

WissamShami has not added any program information.

Encourage him to write about his program.

What WissamShami Is Up To

WissamShami is now friends with JAHJAH12.

May 5, 2013

WissamShami is now friends with kenethleclair, Adonis1995 and 1 other.

May 2, 2013

WissamShami updated his weight from 157.3 Lbs. to 160.6 Lbs., a 3.3 Lb. gain in 29 days.

160.6 Lbs.

May 1, 2013 | Like

WheyIN, liorelr and 2 others like this.

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Dasuperior

Wessam :D Go On man ,,,,,,,,, miss ya

May 18, 2013 | Like

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WissamShami measured his arms at 12.8 in., a gain of 0.2 in. in 30 days and measured 8 other body parts.

12.8 in.

May 1, 2013

WissamShami Weigh In tomorrow .. hopefully gained some mass

Apr 30, 2013 | Like

Auctus, WissamShami and 2 others like this.

WissamShami Killed chest & biceps today

Apr 28, 2013 | Like

Auctus, AbuJudah and 5 others like this.

WissamShami is now friends with Mardun.

Apr 21, 2013

WissamShami The difference between excellence and mediocrity is commitment.

Apr 20, 2013 | Like

Auctus, rsox709 and 5 others like this.

WissamShami is now friends with Pconde619, linebacker5452 and 1 other.

Apr 19, 2013

WissamShami added a new photo to his photo gallery.

Apr 18, 2013 | Like

Dasuperior, Eric07 and 10 others like this.

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Eric07

pumped and strong! looking good!

May 10, 2013 | Like
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WissamShami

thanks Eric

May 11, 2013 | Like

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WissamShami Killer Chest Workout + Killer Biceps Workout = I am happy :)

Apr 17, 2013 | Like

Andhy88, liorelr and 5 others like this.

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WassimAlkaddah

YES was amazing workout today :)

Apr 17, 2013 | Like |
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WissamShami Nothing better than when your girlfriendoyfriend is your gym partner <3 love you Wasim

Apr 16, 2013 | Like

WassimAlkaddah, Andhy88 and 3 others like this.

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WassimAlkaddah

girlfriend !!!!!?????

Apr 17, 2013 | Like |
2
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WissamShami

no honey .. I wrote the dash for OR but the site changed it .. I meant girlfriend or boyfriend :) so that my status relate to straight people and females too :)

Apr 17, 2013 | Like |
1

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WissamShami is now friends with lewlara.

Apr 14, 2013

WissamShami joined the The All Naturals BodyGroup.

Reason I joined this BodyGroup: Because I am a natural bodybuilder and I am very anti-steroids Members: 1229

Apr 13, 2013

WissamShami is now friends with frankc61.

Apr 11, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Wissam Shami hometown: SY age: 20 sex: Male occupation: Student

primary gym: Rock Gym high school: college: when I started: Jan 2011 bodyspace member since: Oct 22, 2012

my
FAVORITES

contest
HISTORY

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INSPIRED

Visitor Comments

Leave a Comment

Musclemusic i love your new profile picture. Very sexy! Apr 5, 2013 5:23pm

Fables87 It's just you and WassimAlkaddah look alike. Mar 25, 2013 9:53pm

CraZ DrtRider17 sweet man, thanks! Mar 25, 2013 11:11am

Fables87 How's it going bro? Looking good! Do you have two accounts or something? Mar 25, 2013 8:55am

CraZ DrtRider17 hey man, thanks for the support! like my facebook page and keep connected with me! https://www.facebook.com/pages/Ziegler/534471196581225 ZIEGLER Mar 24, 2013 7:33pm

Ezravdb thanks for the like man! Mar 23, 2013 2:56am

eurozn Thanks for the nice comment my friend, maybe one day I will look as good as you do. :) Mar 15, 2013 3:00pm

rewind.da.clock LOL I know what you're talking about with mom's food. Every other weekend. All I can tell you is what I do... ALWAYS ask if there is a vegetable. She will start adding more vegetables when possible. Then you can eat more of the meat and vegetables, and less carbs. But I eat it and test my limits of portion control. Good luck. Mar 11, 2013 10:35pm

Dasuperior Keep Fighting man , GO ON Mar 11, 2013 6:45pm

riocjones Thanks for the friend request. Keep in touch and keep up the good job. Mar 5, 2013 4:23pm

eurozn You're welcome my friend, glad to hear you got your mojo back, gotta keep the engine rev'd! Mar 5, 2013 2:42pm

acebryan Hey man - thanks for the friend request - accepted. Looking great man! Keep it going. Mar 3, 2013 7:06am

ligerzellav thanks man! keep on pumping! :) Mar 1, 2013 10:08am

Dasuperior Thanks wessam Feb 28, 2013 4:34pm

alih84 No problems man. I want to see some positive progress in your measurements! My training is going great, thanks for asking. Just about to finish my current 12 week program and move onto a new shorter one. Feb 28, 2013 12:44pm

eurozn Hey man thanks so much for the comments and support it really motivates me to keep it all going. Did I read your motivation is low right now, why's that? Feb 28, 2013 8:27am

alih84 Hey man, how you been and how is the training going? Feb 28, 2013 3:59am

ARSW1 Thank you bro! Feb 22, 2013 3:45pm

alih84 Thanks for the FR Wissam. You are making some good progress so keep at it. Feb 11, 2013 12:04am

McCoyTyler Thanks for the request. Feb 10, 2013 8:06am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

These are my main Protein and Carbohydrates sources

My Supplement Program View My Full Supplement Program

I can't always afford supplements , but here is a list of my most consumed ones :

My Motivation Program View My Full Motivation Program

What WissamShami Is Up To

About Me

Visitor Comments