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Wiskis
"Lose fat and look fit."

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Progress Pictures


Oldest Newest
Jul 1, 2009 Oct 7, 2009
Front 85kg one month trainining

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 189.2 lb (86.0 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2009 189.2 lb (86.0 kg) 3.5 lb (1.6 kg) 1.9 %
Jul 16, 2009 185.7 lb (84.4 kg) -1.3 lb (-0.6 kg) -0.7 %
Jul 1, 2009 187.0 lb (85.0 kg) -4.4 lb (-2.0 kg) -2.3 %
May 20, 2009 191.4 lb (87.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.9" (106.5 cm) Change: -0.6" (-1.5 cm)
Current: 41.3" (105.0 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 41.3" (105.0 cm) 0.4" (1.0 cm) 1.0 %
Jul 1, 2009 40.9" (104.0 cm) -1.0" (-2.5 cm) -2.4 %
May 20, 2009 41.9" (106.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: -0.4" (-1.0 cm)
Current: 13.8" (35.0 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
Jul 1, 2009 13.6" (34.5 cm) -0.6" (-1.5 cm) -4.2 %
May 20, 2009 14.2" (36.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.3 cm) Change: -1.3" (-3.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 37.0" (94.0 cm) -0.2" (-0.5 cm) -0.5 %
Jul 1, 2009 37.2" (94.5 cm) -1.1" (-2.8 cm) -2.9 %
May 20, 2009 38.3" (97.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.6 cm) Change: -1.0" (-2.6 cm)
Current: 35.4" (90.0 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 35.4" (90.0 cm) -1.0" (-2.6 cm) -2.8 %
May 20, 2009 36.5" (92.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.6" (57.5 cm) Change: -1.0" (-2.5 cm)
Current: 21.7" (55.0 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2009 21.7" (55.0 cm) -0.6" (-1.5 cm) -2.7 %
Jul 1, 2009 22.2" (56.5 cm) -0.4" (-1.0 cm) -1.8 %
May 20, 2009 22.6" (57.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2009 14.6" (37.0 cm) -0.5" (-1.2 cm) -3.1 %
Jul 1, 2009 15.0" (38.2 cm) 0.5" (1.2 cm) 3.2 %
May 20, 2009 14.6" (37.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.4" (26.3 cm) Change: 0.7" (1.7 cm)
Current: 11.0" (28.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2009 11.0" (28.0 cm) -0.3" (-0.8 cm) -2.8 %
Jul 1, 2009 11.3" (28.8 cm) 1.0" (2.5 cm) 9.6 %
May 20, 2009 10.4" (26.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.4 cm) Change: -1.5" (-3.9 cm)
Current: 47.4" (120.5 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2009 47.4" (120.5 cm) -1.6" (-4.0 cm) -3.2 %
Jul 1, 2009 49.0" (124.5 cm) 0.0" (0.1 cm) 0.1 %
May 20, 2009 49.0" (124.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.8" (-1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 7, 2009 15.8" (40.0 cm) -1.5" (-3.7 cm) -8.4 %
Jul 1, 2009 17.2" (43.7 cm) 0.7" (1.8 cm) 4.2 %
May 20, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 6'9.9" (2.1 m) -77'5.9" (-23.3 m) -91.8 %
Jul 16, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 83'4.0" (25.4 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2009 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 191.4 lb (87.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2009 165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2009 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 20, 2009 132.0 lb (60.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 20, 2009 123.2 lb (56.0 kg)


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