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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
173.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jan 14, 2009
CURRENT BODY FAT
13
%
Feb 16, 2008
PROGRESS HISTORY
Lbs.
2007-09-01,2008-01-14,2008-02-16,2009-01-14
209,195,185,199
%
2007-09-01,2008-01-14,2008-02-16
17,14,13
Lbs.
2007-09-01,2008-01-14,2008-02-16,2009-01-14
173.5,167.7,160.9,173.1
Programs
My Workout Philosophy View My Full Workout Program
WishmasterATM has not added any program information.
My Nutrition Program View My Full Nutrition Program
WishmasterATM has not added any program information.
My Supplement Program View My Full Supplement Program
WishmasterATM has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at my before pictures..
Visitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 9:01pm
Lindoras
he eh ruman, masha danki pe repsnan, appreciated. con ta bai cu mi isla aruba y abo?
Apr 3, 2012 4:56pm
guest
yo bro, bitta from s.com im coming back to aruba next week for a little vacation with the wifey and had some questions, can you email me? thanks bro (no its not AAS related either lol) just tourist stuff
Sep 25, 2008 7:59am
Team Punishment
My HW Top 5:
1. Timma
2. Tim Sylvia
3. Big Tim
4. Timothy Sylvia
5. Sylvia, Tim
Aug 30, 2008 4:47pm
SledgeBoy
Hey wishmaster thanks for being supportive since the beginning, I'm sorry I didn't answer your question right away.
good luck with your own training.
Sep 11, 2007 5:55pm
WishmasterATM added a new profile photo.