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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Aug 8, 2012
CURRENT
146.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 20, 2013
CURRENT BODY FAT
13.6
%
Sep 13, 2012
PROGRESS HISTORY
Lbs.
2010-10-25,2012-07-28,2013-04-20
160,160,170
Jul 31, 2013
175 Lbs.
%
2012-09-13
13.6
Lbs.
2010-10-25,2012-07-28,2013-04-20
138.2,138.2,146.9
Programs
My Workout Philosophy View My Full Workout Program
WiseGyeBri has not added any program information.
My Nutrition Program View My Full Nutrition Program
WiseGyeBri has not added any program information.
My Supplement Program View My Full Supplement Program
WiseGyeBri has not added any program information.
My Motivation Program View My Full Motivation Program
WiseGyeBri has not added any program information.
WiseGyeBri updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 266 days.
Apr 20, 2013 | Like
WiseGyeBri joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: Invited Members: 659
WiseGyeBri After a long hiatus I'm back on a solid routine! Updates to come soon.
Apr 8, 2013 | Like
Visitor Comments
mensyokunin
Hello,I'm "mensyokunin" in Japan.Thank you for your request.
It is cold in my country today!
I'm working now.
How's everything?
Jan 30, 2013 8:24pm
AbuJudah
Thank you so much for the encouragement! You look great too in your profile shot matey. the very best to you! Kev
Oct 4, 2012 1:18am
TheNeZ
Haha thanks brother...I will reupload that functional video soon I closed that youtube account and all videos got deleted ;/ but I will try to post soon.
Sep 30, 2012 1:02pm
NOLAGUY52
Thanks for the visit bro. So why do you hate leg days. I use to hate leg day too butt now my favorite
Workout
Sep 12, 2012 5:18pm
0311cooper
Legs training shud b a love/hate relationship.... Kinda like God in a way u love him but u respect n fear his wrath.....
Sep 12, 2012 12:04pm
ripped79
ya ive been meaning to get some of that on there. i will try to get something on there soon. thanks ALOT fot the compliments. it means alot when someone notices. as you probably know it takes an extreme amount of time and dedication to not only transform but stay there as well.
Sep 4, 2012 2:31pm
ripped79
hey thanks man. i appreciate it. i finally found an old pic of myself. i didnt realize how much i have changed. it makes me wanna never leave the gym. lol
Sep 4, 2012 1:59pm
WiseGyeBri is now friends with A.WHITE. and bfruscella.