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WiseGuyFSU Joe, male (System Engineer)
my goal: Lose Fat

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 189 Lbs.
|
body fat: 19%
|
gym:  

Reputation:

Members Following: 2

Member Since: Sep 21, 2005

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
  • 5
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Background

When I Started: Nov 2006
HOW I STARTED:

WHY I LOVE IT:

WiseGuyFSU's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-12-27, 2007-01-07, 2007-03-26, 2007-04-10, 2007-04-15, 2007-05-01, 2007-07-18, 2007-08-23, 2009-12-30, 2010-01-14
191.0, 189.0, 185.5, 181.0, 178.6, 176.8, 175.5, 171.4, 192.0, 189.0
TIME UNTIL GOAL: No Goal
Start: 191 Lbs. Goal: No Goal Weight
%
2006-12-27, 2007-01-07, 2007-05-01, 2007-08-23
25.5, 25.5, 20.0, 19.0
TIME UNTIL GOAL: No Goal
Start: 25.5% Goal: No Body Fat Goal
Lbs.
2006-12-27, 2007-01-07, 2007-05-01, 2007-08-23
142.3, 140.8, 141.4, 138.8
Current LBM: 153.1 Lbs. Jan 14, 2010
Latest Bodystats
Neck
15.8"
Dec 27, 2006
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14"
Dec 27, 2006
Waist
34.5"
Aug 23, 2007
Thighs
N/A

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 192Lbs. to 189Lbs.
3Lbs. loss in the last 15 days
Jan 14, 2010
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 189Lbs.
3Lbs. loss in the last 15 days
Jan 14, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 189Lbs.
3Lbs. loss in the last 15 days
Jan 14, 2010
 
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WiseGuyFSU's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What WiseGuyFSU is up to

About WiseGuyFSU

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Latest Forum Posts

Fri Jan 01 07:45:35 PST 2010
  • Forum:
  • Derek Charlebois' Contest Prep Section!
  • Replies:
  • 24
  • Views:
  • 686
Sat Sep 22 19:13:22 PDT 2007
  • Forum:
  • Workout Journals
  • Replies:
  • 36
  • Views:
  • 813
View all 531 posts

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Visitor Comments

Leave a Comment
MuscleReemX
MuscleReemX Saying wus up from here in tallahassee man hope all is well Aug 9, 2008 10:35pm
littlechick
littlechick so, how did the wedding go?????????? Sep 20, 2007 5:54am

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