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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Sep 24, 2012
144.6 Lbs.
LEAN BODY MASS
10.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 19, 2013
CURRENT BODY FAT
6.6
%
Oct 9, 2012
PROGRESS HISTORY
Lbs.
2012-01-20,2012-01-30,2012-02-23,2012-04-14,2012-05-22,2012-09-12,2012-10-09,2012-12-17,2013-05-19
149,149,150,150,152,155,155,160,155
Sep 01, 2012
160 Lbs.
%
2012-10-09
6.7
Lbs.
2012-01-20,2012-01-30,2012-02-23,2012-04-14,2012-05-22,2012-09-12,2012-10-09,2012-12-17,2013-05-19
139,139,139.9,139.9,141.8,144.6,144.6,149.3,144.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Wisdomwrds has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Wisdomwrds has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Wisdomwrds has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Wisdomwrds has not added any philosophy information.
Wisdomwrds updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 153 days.
May 19, 2013 | LikeWisdomwrds updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 69 days.
Dec 17, 2012 | Like
Wisdomwrds updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 113 days.
Sep 12, 2012 | Like
Visitor Comments
Elsword
Just keep pressing yes and it will accept. Their system sucks, always bugged lol
What's your training routine? i really really must go back training...
Jun 23, 2012 8:32pm
Wisdomwrds added a new photo to his photo gallery.