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Overall Goal
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Live Healthier
Run the Avenue of the Giants Marathon on May 6th, 2012, in under 5 hours, at 180 lbs, <= 10% body fat.
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 5, 2011
CURRENT BODY FAT
13
%
Dec 5, 2011
PROGRESS HISTORY
Lbs.
2011-12-05
180
%
2011-12-05
13
Lbs.
2011-12-05
156.6
Programs
My Workout Philosophy View My Full Workout Program
WireHallMedic has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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