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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
187.5 Lbs.
LEAN BODY MASS
62.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Apr 2, 2012
CURRENT BODY FAT
25
%
Apr 2, 2012
PROGRESS HISTORY
Lbs.
2012-04-02
250
Jan 13, 2014
217.5 Lbs.
%
2012-04-02
25
Jan 13, 2014
6 %
Lbs.
2012-04-02
187.5
Programs
My Workout Philosophy View My Full Workout Program
Winthebattle has not added any program information.
My Nutrition Program View My Full Nutrition Program
Winthebattle has not added any program information.
My Supplement Program View My Full Supplement Program
Winthebattle has not added any program information.
My Motivation Program View My Full Motivation Program
Winthebattle has not added any program information.
Visitor Comments
skidderdut
Oh, forgot supplements. I take EFAs, creatine on occasion, NOX prior to workouts, joint formula vitamin and a good multi.
Apr 25, 2012 8:07am
skidderdut
Hello,
Let's see,for the first 3 months I was pretty much on a 2k-2500 cal diet, mainly tuna/chicken/broccoli with a grapefruit during the day. Augmenting with whey during the day and casein protein before bed. I did go with some nuts (sunflower and almonds).
I started the carb cycling diet about a month ago. I stay strictly protein and fat (increasing fat intake via nuts, olive oil, etc) monday through Friday afternoon then cut out the fat and increase carbs through sunday afternoon.
Apr 25, 2012 8:04am
Winthebattle Every workout brings me closer to my goal!
Feb 13, 2013 | Like