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To:
nic902
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From:
WinnipegWill
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Jun 3, 2009 4:15pm
Great back!
Very hard, excellent glutes, hams and calves to!
Keep it up!
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To:
Getinshapemom
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From:
WinnipegWill
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Jun 3, 2009 4:10pm
Looking great. Work dat ass!
Might I suggest Blaze extreme for a fat burner if you dont use Hydrox anymore.
Very good product!
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To:
hawgmp2
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From:
WinnipegWill
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Jun 3, 2009 4:08pm
Great pics. Back looking amazing in that profile shot!
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To:
AntonieV
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From:
WinnipegWill
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Jun 3, 2009 4:06pm
Looking good Canada!
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To:
IThinkFit
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From:
WinnipegWill
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Jun 3, 2009 4:04pm
Great Ironman cover!
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To:
diana29979
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From:
WinnipegWill
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Jun 3, 2009 3:58pm
Hardcore Chins - Love it!
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To:
TiffStarr
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From:
WinnipegWill
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Jun 3, 2009 3:58pm
Killer pics!
Abs looking stunning.
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To:
Jenna_Renee
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From:
WinnipegWill
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Jun 3, 2009 3:57pm
Great pics. Stunning build!
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To:
serenamize
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From:
WinnipegWill
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Jun 3, 2009 3:48pm
Stunning changes!
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To:
hotbacon
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From:
WinnipegWill
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Jun 2, 2009 4:11pm
Lookin good!
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To:
FITCHRIS
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From:
WinnipegWill
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Jun 2, 2009 4:08pm
Hope your summer is starting off good.
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To:
blondemama32977
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From:
WinnipegWill
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May 21, 2009 3:58pm
amazing pics and amazing post baby shape up!
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To:
Rhonda_H
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From:
WinnipegWill
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May 21, 2009 3:29pm
Thank you. Well its summer so perfect time to come for a visit!
Have a great long weekend.
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To:
Rhonda_H
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From:
WinnipegWill
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May 15, 2009 2:36pm
stunning profile pic!
Great progress keep it up you look amazing!
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To:
jyoung7
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From:
WinnipegWill
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Sep 22, 2008 7:05pm
Great back double bicep in your progress pics. Very good taper. Keep at it...doing great!
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To:
JulietArtThou
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From:
WinnipegWill
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Sep 17, 2008 8:36pm
nice bum!
Great lower back detail too on a serious note - exceleent spinal erectors...I hate being serious...lol
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To:
weights1992
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From:
WinnipegWill
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Sep 15, 2008 5:01pm
Thanks for the comment. When bulking I dont count carbs but I eat alot. Most of them I take in pre and post workout.
Every meal has some carbs in it when bulking and I have a shake in the middle of the nite too. Helps alot.
My routine changes alot. But I always incorporate X-reps.
www.x-rep.com
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To:
rolsey
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From:
WinnipegWill
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Sep 15, 2008 2:51pm
I would seriously look into post workout shakes though as whole food can take to long to enter your bloodstream. You look great so you know what you are doing of course. But I think shakes and supps taken at least around a workout would be great for you. Best wishes.
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To:
rolsey
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From:
WinnipegWill
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Sep 15, 2008 2:51pm
I agree our goals are most likely different. I just want to add I am not talking about PH supps here. They are basically steroids and are banned by most federations. So I agree 100% with you on them. I am refering to proteins, creatine, vitamins, flax, etc.
Those would be 100% nautral just in a easier to take form.
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To:
rolsey
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From:
WinnipegWill
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Sep 13, 2008 2:48pm
Despite what you may have read supps contain the same chemicals, proteins, minerals, vitamins, etc as whole food just in a different form.
Best of luck with your goals.
No disrespect,but I think you should do some reading up on various supps, I bet you would enjoy it and I know it would help your gains. Especially pre-intra-post workout supps. Whole foods just dont cut it at these critical times.
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