Member Since: Jan 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 97
Overall: 3,178
Forum Posts: 271 BodyBlog Entries: 1 Comments to Others: 211 BodyPoints (? ) : 0
Last Visit: Today, 3:33pmLast Forum Post : Dec 6, 2007 4:32pmLast Photo Upload : Jun 13, 2008 4:35pmLast Profile Update: Today, 2:57pmLast Blog Post : Dec 7, 2007 6:19pm
Real Name: William Litz
Sex: Male
Age: 31
Location: Winnipeg, Manitoba, Canada
Occupation: Writer, VP crane rental company, personal trainer
Personal Website: http://www.youtube.com/T3Training
Gym: Not yet open....soon
Gym Location: Winnipeg
When I Started:
How I Started: Began training at 14.
Why I Love It: Nothing compares to the feeling of setting and then surpassing your goals in the gym, and with my personal training business it gives me amazing satisfaction to help others get the body they've always dreamed of.
How I Stay Motivated: I want to be the sexiest 70 year old out there...lol...I've got a few more years to go and I plan to keep kicking butt in the gym well into my golden years!
BB Accomplishments: -Writing for Ironman magazine.
Forum Signature: "This gym is deader then a salad bar in Texas"
Jun 1, 1994 Sep 18, 2007
Weight at time of pic 155lbs
Side chest at bodyweight of 207lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): www.ironmanmagazine.com
We know training
Goal (Long): "For I am mars, the God of war, and I will cut you down"
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
WinnipegWill has answered 25 of 56 total questions.
View all 25 of WinnipegWill's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Muscle Milk all the way bro!
What is the best type of protein for you?
Why is this type of protein best?
Best type for me is whey and milk in a combo. They work better then when used alone. Eggs are a close second followed by steak!
What type of nutrition plan are you currently following? Give full details.
High Protein, High Carb, moderate fat.
View all 25 of WinnipegWill's BodyAnswers »
This Member has not entered any Videos yet.
Dennis Wolf: Hungry Like A Wolf
Played: 170 Why I like this video: Dennis Wolf, uncrowned Mr. Olympia and Insane Milos Sarcev...whats not to like?
Dorian Yates photo shoot1993
Played: 76 Why I like this video: Yates posing at Temple Gym in the early/mid 90's
Jonathan_X-Rep_Vid1
Played: 71 Why I like this video: www.x-rep.com Video.
BodyBuilding.com Video
Played: 147
BodyBuilding Pros Silvio Samuel & Hidetada Yamagis
Played: 83
Milos Sarcev Hardcore Workout
Played: 58
Hide Yamagishi Colossal Workout from GMV BODYBUILD
Played: 99
Dungeon - Chest Training
Played: 108
Marla Duncan- female fitness model
Played: 90
Tina Jo Orban with Jeans Only
Played: 236
TEMPLE GYM 2006
Played: 67
Amy and Stacey Lynn on location
Played: 195
Brian Dobson - Metroflex Gym - His Life Today with
Played: 101
Steve_X-Rep_Vid1
Played: 58
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Played: 23
Don't miss the 2008 Ironman Pro show.
For info go to:
www.ironmanmagazine.com or
http://www.thefitexpo.com/ironman. asp
I will be there for sure, bound to be a great time!
Showtimes:
Press Conference/Men's Weigh-in, Friday, Feb. 15 at 4 p.m. (West...
Started: Jan 01, 2004
Reason: Great fast snack. Tastes awesome when dieting. Great for flights or long drives. Just a fast,...
Started: Jan 04, 2005
Reason: I've been on Muscle milk for many years. For me it is the perfect balance of protein,carbs and...
Started: Jun 01, 2006
Reason: Before this BCAA supplement I was not a fan of BCAA's at all. I believed I got enough...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 271 View All Posts
Posts Per Day: 0.50
Last Activity: Today, 3:01pm
Recent Threads:
T3: Tactical Torture Training Course
Bodyparts:
Hobbies:
Travelling, writing, swimming
Magazines:
Healthy Foods:
Cheat Foods:
PIZZA !!!!!!!!!!!!!!!!!!!!
Fitness Books:
All the books By John Parillo
The Ultimate Mass Workout, featuring X-Rep Training
Beyond X-Rep
Workout Music:
AC/DC or just the radio on Power97
Supplements:
[ Leave WinnipegWill a Comment
Stormiorsini [ View Profile ] Yesterday, 3:55pm
Thank you Will!! And umm..DITTO on the WoW!! Awesome avi!!
Lyraka [ View Profile ] Yesterday, 4:57am
That's a super sexy picture you have there, cowboy! You look delicious.
VisualizationME [ View Profile ] Jul 3, 2008 9:40pm
Lucky wall ;)
Great avi pic - do you realize it is Stampede here in Calgary???? You would fit in perrfectly. LOL
Stormiorsini [ View Profile ] Jul 3, 2008 1:09pm
Hey Will~ thank you!! Sorry I havent replied to your pm yet!! I will have time to tonight from work!! Hope your doing fantastic!!
KLTexas [ View Profile ] Jul 2, 2008 7:12pm
Thank you William...and may I say that's one smokin' AVI you have there my friend!!
arieseyes [ View Profile ] Jul 2, 2008 2:33pm
thanks!! :) hugs
lorianne [ View Profile ] Jul 2, 2008 2:02pm
Thanks, Will :) Did you do anything special for the long weekend? We went to Canada's Wonderland on Monday....it was BUSY!!!
VisualizationME [ View Profile ] Jul 1, 2008 2:30pm
Thanks William! Hope it is a good one for you. Looking great as always.
CRZYABS34 [ View Profile ] Jul 1, 2008 2:06pm
Thank you! You look great! ;)
Stormiorsini [ View Profile ] Jul 1, 2008 1:52pm
OMG..that sounds like SO much fun!! Have an awesome day!! I'm at work...then hitting the gym for the Crossfit WOD!! So really no big plans! lol Just to sweat!! Hey, did you ever check out my T.O.W.?? It is up now!!
Stormiorsini [ View Profile ] Jul 1, 2008 1:47pm
Hey Will! Happy Canada to you too!! Any fireworks on for tonight out your way?? Our LAMO town had them on saturday night...shesh! lol
lorianne [ View Profile ] Jul 1, 2008 1:38pm
Happy Canada Day to you, too! And thanks for the compliment :)
litlebit [ View Profile ] Jul 1, 2008 10:05am
Hey Will just dropping by to say hello and wish you a Happy Canada Day!!
Romantic1983 [ View Profile ] Jun 25, 2008 10:09pm
Thanks! Same for you! How are you?
ilovecarbs [ View Profile ] Jun 22, 2008 8:35pm
Thanks for the best wishes. I had a blast! Now I'm addicted :)
lorianne [ View Profile ] Jun 20, 2008 7:35pm
Thank you....and right back atcha :)
TexasTorch [ View Profile ] Jun 20, 2008 12:08pm
thanks Winnipeg, not looking too shabby yourself!! :)
FitnesschickDom [ View Profile ] Jun 16, 2008 5:36am
lol! Moon pose? U look amazing! Quads are my favorite! They look amazing! Keep it up;)
Michelie [ View Profile ] Jun 15, 2008 7:54pm
Glad to hear you are back on track! :) Hope your weekend was great!
Xercisegrl [ View Profile ] Jun 14, 2008 10:32pm
Thank You!!
