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This winter at 240lbs just before start of diet Abs
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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 97
  • Overall: 3,178
Forum Posts: 271
BodyBlog Entries: 1
Comments to Others: 211
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:33pm
Last Forum Post: Dec 6, 2007 4:32pm
Last Photo Upload: Jun 13, 2008 4:35pm
Last Profile Update: Today, 2:57pm
Last Blog Post: Dec 7, 2007 6:19pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 127
Stalking (?) : 8
WinnipegWill

"www.ironmanmagazine.com We know training"

Personal Info And Background:
Real Name: William Litz
Sex: Male
Age: 31
Location: Winnipeg, Manitoba, Canada
Occupation: Writer, VP crane rental company, personal trainer
Personal Website: http://www.youtube.com/T3Training
Gym: Not yet open....soon
Gym Location: Winnipeg
When I Started:
How I Started: Began training at 14.

I weighed a mighty 140lbs, yes I know I was that huge!!

Went from 140-240 following a routine based on Ironman magazine's P.O.F (and later X-reps) mixed with John Parillo's diet and stretching protocals and eventually my own Tactical Torture Training routines.
Why I Love It: Nothing compares to the feeling of setting and then surpassing your goals in the gym, and with my personal training business it gives me amazing satisfaction to help others get the body they've always dreamed of.

It's a rush. Bodybuilding is a rush. I love it!
How I Stay Motivated: I want to be the sexiest 70 year old out there...lol...I've got a few more years to go and I plan to keep kicking butt in the gym well into my golden years!
BB Accomplishments: -Writing for Ironman magazine.
-Starting my own supplement and training business.
Forum Signature: "This gym is deader then a salad bar in Texas"
Last Updated: Jun 24, 2008 3:00pm

Progress Pictures
Jun 1, 1994 Sep 18, 2007
Side chest pic taken in mid 90's Side chest 207lbs
Weight at time of pic 155lbs  Side chest at bodyweight of 207lbs
Last Updated: Nov 30, 2007 9:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 9:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 13, 2008 4:58pm

Goals:
Main Goal: Lose Fat
Goal (Short): www.ironmanmagazine.com We know training
Goal (Long): "For I am mars, the God of war, and I will cut you down"
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 14, 2008 11:53am

BodyAnswers
WinnipegWill has answered 25 of 56 total questions.
View all 25 of WinnipegWill's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk all the way bro!
- Updated Jan 13, 2008 4:50pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Best type for me is whey and milk in a combo. They work better then when used alone. Eggs are a close second followed by steak!

I love my red meat!!!
- Updated Jan 13, 2008 4:50pm

What type of nutrition plan are you currently following? Give full details.
High Protein, High Carb, moderate fat.
I am adding size now, when cutting I drop carbs way down and increase fat and protein.
- Updated Jan 13, 2008 4:49pm

View all 25 of WinnipegWill's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 11:53am

Videos of WinnipegWill
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 12:00pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf: Hungry Like A Wolf
Dennis Wolf: Hungry Like A Wolf
Play this video Played: 170
Why I like this video: Dennis Wolf, uncrowned Mr. Olympia and Insane Milos Sarcev...whats not to like?
Dorian Yates photo shoot1993
Dorian Yates photo shoot1993
Play this video Played: 76
Why I like this video: Yates posing at Temple Gym in the early/mid 90's
Jonathan_X-Rep_Vid1
Jonathan_X-Rep_Vid1
Play this video Played: 71
Why I like this video: www.x-rep.com Video.
Play this video BodyBuilding.com Video Played: 147
Play this video BodyBuilding Pros Silvio Samuel & Hidetada Yamagis Played: 83
Play this video Milos Sarcev Hardcore Workout Played: 58
Play this video Hide Yamagishi Colossal Workout from GMV BODYBUILD Played: 99
Play this video Dungeon - Chest Training Played: 108
Play this video Marla Duncan- female fitness model Played: 90
Play this video Tina Jo Orban with Jeans Only Played: 236
Play this video TEMPLE GYM 2006 Played: 67
Play this video Amy and Stacey Lynn on location Played: 195
Play this video Brian Dobson - Metroflex Gym - His Life Today with Played: 101
Play this video Steve_X-Rep_Vid1 Played: 58
Play this video 2007 Arnold Prep Valerie Waugaman Several Weeks Ou Played: 23
Last Updated: Jun 14, 2008 11:59am

Latest BodyBlog Entry (1 Posts Total)
Category: 2008 Ironman on Dec 7, 2007 6:19pm




 

Don't miss the 2008 Ironman Pro show.

For info go to:

 www.ironmanmagazine.com or

http://www.thefitexpo.com/ironman. asp

 

I will be there for sure, bound to be a great time!

 

Showtimes:

Press Conference/Men's Weigh-in, Friday, Feb. 15 at 4 p.m. (West...


Current Supplements:
Promax Promax Bars, Box Of 12, Cookies N' Cream
Started: Jan 01, 2004
Reason: Great fast snack. Tastes awesome when dieting. Great for flights or long drives. Just a fast,...
CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Started: Jan 04, 2005
Reason: I've been on Muscle milk for many years. For me it is the perfect balance of protein,carbs and...
Dymatize BCAA Complex 2200, 400 Caplets
Started: Jun 01, 2006
Reason: Before this BCAA supplement I was not a fan of BCAA's at all. I believed I got enough...
Last Updated: Jan 13, 2008 4:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 271 View All Posts
Posts Per Day: 0.50
Last Activity: Today, 3:01pm
Recent Threads:


Workout Program:
T3: Tactical Torture Training Course
(Featured in Ironman magazine and adrenaline-supplements.com)
Last Updated: Jan 13, 2008 4:33pm

Favorites
Bodyparts:
Hobbies:
  • Travelling, writing, swimming
Magazines:
  • Ironman magazine
Healthy Foods:
  • Chicken and rice
Cheat Foods:
  • PIZZA !!!!!!!!!!!!!!!!!!!!
Fitness Books:
  • All the books By John Parillo
  • The Ultimate Mass Workout, featuring X-Rep Training
  • Beyond X-Rep
Workout Music:
  • AC/DC or just the radio on Power97
Supplements:
Last Updated: Jan 13, 2008 4:32pm

Friends (135)
Lyraka
You don't have to stare
 

Urszula
Back - 150 Lbs.
 

totaltangirl
Legs
 

ivan.f.hall
 

sassyonyx
Missing You!
 

dogsofgold
New Pic
 

NicoleD
 

SweetAsSplenda
Me
 

gymrat7777
 

Last Updated: Today, 2:57pm

Visitor Comments (192)
[ Leave WinnipegWill a Comment ]
Independance Day! Stormiorsini [ View Profile ]
Yesterday, 3:55pm
Thank you Will!! And umm..DITTO on the WoW!! Awesome avi!!
You don't have to stare Lyraka [ View Profile ]
Yesterday, 4:57am
That's a super sexy picture you have there, cowboy! You look delicious.
Front Pose July 4 2008 VisualizationME [ View Profile ]
Jul 3, 2008 9:40pm
Lucky wall ;) Great avi pic - do you realize it is Stampede here in Calgary???? You would fit in perrfectly. LOL
Independance Day! Stormiorsini [ View Profile ]
Jul 3, 2008 1:09pm
Hey Will~ thank you!! Sorry I havent replied to your pm yet!! I will have time to tonight from work!! Hope your doing fantastic!!
Los Cabos 'Abos' KLTexas [ View Profile ]
Jul 2, 2008 7:12pm
Thank you William...and may I say that's one smokin' AVI you have there my friend!!
arieseyes [ View Profile ]
Jul 2, 2008 2:33pm
thanks!! :) hugs
lorianne [ View Profile ]
Jul 2, 2008 2:02pm
Thanks, Will :) Did you do anything special for the long weekend? We went to Canada's Wonderland on Monday....it was BUSY!!!
Front Pose July 4 2008 VisualizationME [ View Profile ]
Jul 1, 2008 2:30pm
Thanks William! Hope it is a good one for you. Looking great as always.
CRZYABS34 [ View Profile ]
Jul 1, 2008 2:06pm
Thank you! You look great! ;)
Independance Day! Stormiorsini [ View Profile ]
Jul 1, 2008 1:52pm
OMG..that sounds like SO much fun!! Have an awesome day!! I'm at work...then hitting the gym for the Crossfit WOD!! So really no big plans! lol Just to sweat!! Hey, did you ever check out my T.O.W.?? It is up now!!
Independance Day! Stormiorsini [ View Profile ]
Jul 1, 2008 1:47pm
Hey Will! Happy Canada to you too!! Any fireworks on for tonight out your way?? Our LAMO town had them on saturday night...shesh! lol
lorianne [ View Profile ]
Jul 1, 2008 1:38pm
Happy Canada Day to you, too! And thanks for the compliment :)
jm litlebit [ View Profile ]
Jul 1, 2008 10:05am
Hey Will just dropping by to say hello and wish you a Happy Canada Day!!
Romantic1983 [ View Profile ]
Jun 25, 2008 10:09pm
Thanks! Same for you! How are you?
Night Show, Side Tri ilovecarbs [ View Profile ]
Jun 22, 2008 8:35pm
Thanks for the best wishes. I had a blast! Now I'm addicted :)
lorianne [ View Profile ]
Jun 20, 2008 7:35pm
Thank you....and right back atcha :)
TexasTorch [ View Profile ]
Jun 20, 2008 12:08pm
thanks Winnipeg, not looking too shabby yourself!! :)
Deployments SUCK!!! You Guys Are Missed! Thank You FitnesschickDom [ View Profile ]
Jun 16, 2008 5:36am
lol! Moon pose? U look amazing! Quads are my favorite! They look amazing! Keep it up;)
Michelie [ View Profile ]
Jun 15, 2008 7:54pm
Glad to hear you are back on track! :) Hope your weekend was great!
Xercisegrl [ View Profile ]
Jun 14, 2008 10:32pm
Thank You!!
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