Jul 17, 2007 10:44pm

Your correct. I did a great job. I came in well conditioned and hard but unfortunately I did not have the mass some of the other guys had. Those guys have been training for 6+ yrs and I have only been at it 1. I will continue to improve as I was happy with my look and results. Rome wasn't build in a day!

Jul 12, 2007 8:54pm

I'm ready. I am really ready to get it over with. All the training, dieting and prep that has gone into it is now in th past. I must present myself well on stage. That has been my focus the last couple of months now I am just fine tuning all the posing and movements. Thanks,

Jul 3, 2007 9:27pm

Winner man, thank for you support. I hope I can say those things. Only time will tell. I am eager to see the final product as this is the most important time. Thanks from Miami

Jun 29, 2007 6:35am

Thanks man. all is well here. 2 weeks out and ready to get it over with. looking okay just weigh less than I am use to being at this point. Low low carbs this week (10g each meal). Have a nice day.

Jun 7, 2007 9:08pm

Thanks again mi amigo! Yes, South Florida is a great place to live. It's like vacation all year. But unfortunately I have to work most of the time and when I am not working I am in the gym. If you are ever back in Miami train at Equinox Gym. I think you will like it. What part of Brazil do you live in?

Jun 5, 2007 8:53pm

Ahh Brazil. What a beautiful country you have man. Thank you for your very kind words. I am glad that I can show you that a well built physique is obtainalbe. Remember I started out just like you. It's a change of life. It's not only going to the gym on a daily basis but its diet, cardio and training smart. My only advice is listen to your body.

May 31, 2007 11:56pm

WHHAAAAT????? You are WAYYY behind bro, I can't believe you haven't joined my new forum, I should be angry with you, but I'll forgive you if you go sign up NOW! www.alphaMUSCLEsports.com! -Aray