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WinkBlu
"Day 2, Week #1 on EFD Plan for FitnessPoynters.com ~ Back to the gym after work, ready to bring it!"

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BodyBlog (30)
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Progress Pictures


Oldest Newest
Apr 11, 2008 Jan 7, 2009
Beginning Team Scivation Progress pics

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 8.0 lb (3.6 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 142.0 lb (64.5 kg) 117.0 lb (53.2 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Oct 19, 2009 142.0 lb (64.5 kg) 7.0 lb (3.2 kg) 5.2 %
Aug 2, 2009 135.0 lb (61.4 kg) -5.2 lb (-2.4 kg) -3.7 %
Jul 27, 2009 140.2 lb (63.7 kg) -0.8 lb (-0.4 kg) -0.6 %
Jul 26, 2009 141.0 lb (64.1 kg) -1.2 lb (-0.5 kg) -0.8 %
Jul 22, 2009 142.2 lb (64.6 kg) 16.5 lb (7.5 kg) 13.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 1.0 %
Current: 27.0 % Percent Change: 3.8 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  26.0 % 27.0 % 18.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 27.0 % -4.0 % -12.9 %
Jul 26, 2009 31.0 % 12.0 % 63.2 %
Mar 20, 2009 19.0 % -2.0 % -9.5 %
Mar 13, 2009 21.0 % -4.0 % -16.0 %
Jan 20, 2009 25.0 % -2.0 % -7.4 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -1.5" (-3.8 cm)
Current: 33.0" (83.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 5, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Feb 17, 2008 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Feb 17, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 20, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Jan 5, 2009 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Feb 17, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2009 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
Jan 5, 2009 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Feb 17, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 20, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 5, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 20, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Jan 5, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Feb 17, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 11.0 lb (5.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Apr 16, 2008 120.0 lb (54.5 kg) -9.0 lb (-4.1 kg) -7.0 %
Mar 25, 2008 129.0 lb (58.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 12.0 lb (5.5 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 29, 2008 128.0 lb (58.2 kg) 12.0 lb (5.5 kg) 10.3 %
Apr 16, 2008 116.0 lb (52.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 3.0 lb (1.4 kg)
Current: 30.0 lb (13.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2008 30.0 lb (13.6 kg) -8.0 lb (-3.6 kg) -21.1 %
Apr 16, 2008 38.0 lb (17.3 kg) 11.0 lb (5.0 kg) 40.7 %
Mar 25, 2008 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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