Abs, abs, abs....did I mention abs??? DO WORK!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

Have more muscle

Information on Individual Dieting and Nutrition Strategies and Plans!!!

GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age.

Can't wait for it to be summer!

Gain muscle with definition and increase my strength

I want to revolutionize how I exercise by forming great eating habits along with a good system of strength training and muscle confusion.

from Ember to Inferno.... Trivium... DO WORK!

I want to gain strength and muscle tone with the loss of about 10 pounds

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

"haha, i wanna over train - serious! i wana know wat it feels like"

To lose weight and gain muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

To be happy with my body again! New pics coming in 2 weeks!

Finally back!!! Training hard, dieting even harder! Will be back to where I was in a couple of weeks!

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!