Member Since: Feb 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 5,300
Forum Posts: 91 BodyBlog Entries: 30 Comments to Others: 170
Last Visit: Nov 6, 2009 8:35amLast Forum Post : Aug 1, 2009 4:08pmLast Photo Upload : Mar 13, 2009 5:21amLast Profile Update: Oct 20, 2009 11:40amLast Blog Post : Oct 19, 2009 1:51pm
WinkBlu
Overall Goal: Day 2, Week #1 on EFD Plan for FitnessPoynters.com ~ Back to the gym after work, ready to bring it!
Fit Status:
Back in the gym tonight for the first time since Sept due to LIFE
Real Name: Deb
Sex: Female
Age:
Location: Connecticut, United States
Occupation: Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ~WinkBlu~
As if you could kill time without injuring eternity...
Apr 11, 2008
Jan 7, 2009
Starting to see a little definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Day 2, Week #1 on EFD Plan for FitnessPoynters.com ~ Back to the gym after work, ready to bring it!
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Other on Oct 19, 2009 1:51pm
Today is a new beginning (again). Due to illness, re-fracturing my foot, a separation, moving into an apartment, and both my co-workers being out on FMLA for almost 6 weeks, I haven't been working out regularly or eating clean. Time to change that! Seems my life will only continue to get...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 6, 2009 8:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting Iron, watching movies, football
Magazines:
Oxygen and Hers Muscle and Fitness
Healthy Foods:
Fresh veggies, bison, ostrich
Cheat Foods:
Geek's Garlic Mashed Potatoes, Chili dip and cheesecake
Workout Music:
Linkin Park, Disturbed, 3 Doors Down, Stone Temple Pilots
[ Leave WinkBlu a Comment
Mersiha [ View Profile ] Dec 3, 2009 1:49pm
Just wanted to check in and see how you were doing. I hope you are well.
WaynesWorld [ View Profile ] Nov 6, 2009 1:38pm
Hello friend. How is training going? Hope you are doing well and seeing results.
- JR - [ View Profile ] Oct 22, 2009 6:01pm
Hey Deb! How ya been?
flyboyjustice [ View Profile ] Oct 21, 2009 7:12am
thanks for thining im Inspirational !! means alot to me!! what i have done u will do just be consistant with the diet and steves plan!!
tammywo [ View Profile ] Oct 20, 2009 12:00pm
Thank you! WB...btw!! Good luck with your goals! :)
flyboyjustice [ View Profile ] Oct 19, 2009 2:10pm
saw ur post on the team page good luck at the gym tonight !!!
parker54 [ View Profile ] Oct 13, 2009 11:01am
no problem thanks for accepting have a good day
Change.n.me09 [ View Profile ] Aug 25, 2009 1:39pm
HEY GIRL HOW ARE YOU? HOW IS YOUR WEEK GOING?
WaynesWorld [ View Profile ] Aug 22, 2009 6:46am
Hey. How's it going? Haven't checked on you in a while so i thought i would today
stevenorton [ View Profile ] Aug 17, 2009 7:28pm
Looking great!!! How is ur training going??
stevep78 [ View Profile ] Aug 11, 2009 11:27am
Hey hey, looking forward to watching that progress...hows your Monday and Tuesday been?
Steve
Change.n.me09 [ View Profile ] Aug 9, 2009 11:48am
HOW ARE YOU TODAY? HOPE YOU HAD A GREAT WEEKEND!
stevep78 [ View Profile ] Aug 7, 2009 5:34pm
Thanks much, how you doin?
I am about to check your progress pics..
STeve
psycluv [ View Profile ] Aug 6, 2009 11:36am
m Good now...back to good health...so planning 2 hit up gym from monday...wish me luck...:)
_OZ_ [ View Profile ] Aug 5, 2009 12:37am
Hi Deb, glad you found my blog tip useful. Good luck with the 'microloading'.
Mersiha [ View Profile ] Aug 4, 2009 11:32am
Hey you. I actually ended up getting the flu on friday and have spent all weekend in bed. :( I am hoping to get better soon so I can hit the gym ASAP.
psycluv [ View Profile ] Aug 3, 2009 10:20am
Hello Deb....how are you doing dear friend?????
fitforty [ View Profile ] Aug 2, 2009 11:49pm
Great to see you losing those pounds!
Marty
MAGUI [ View Profile ] Aug 1, 2009 6:34pm
hey there! ;) I'd be happy to mail out some samples to you! Just PM me your address and I'll hook you up!
psycluv [ View Profile ] Jul 30, 2009 9:45am
Thats good....i guess u seem to be real busy deb.....u replied too late....so i thought u wer kinda ignoring me :( lolz
