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View WinkBlu's:
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BodyBlog (30)
Photos (5)
Progress & Goals
Workout Tracker (8)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 35
  • Overall: 5,109
Forum Posts: 91
BodyBlog Entries: 30
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:35am
Last Forum Post: Aug 1, 2009 4:08pm
Last Photo Upload: Mar 13, 2009 5:21am
Last Profile Update: Oct 20, 2009 11:40am
Last Blog Post: Oct 19, 2009 1:51pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 227
Stalking (?) : 2
Inspiring (?) : 0

WinkBlu

Overall Goal:  Day 2, Week #1 on EFD Plan for FitnessPoynters.com ~ Back to the gym after work, ready to bring it!

Fit Status:  Back in the gym tonight for the first time since Sept due to LIFE

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Deb
Sex:
Female
Age:
Location:
Connecticut, United States
Occupation:
Executive Assistant
Personal Website:
http://www.fitnesspoynters.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
~WinkBlu~ As if you could kill time without injuring eternity...
Last Updated: Jul 20, 2009 8:00am

What WinkBlu Is Up To:
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 2008 Jan 7, 2009
Starting to see a little definition
Last Updated: Mar 18, 2009 6:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 1:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2008 7:08pm

Goals:
Main Goal:
Other
Goal (Overall):
Day 2, Week #1 on EFD Plan for FitnessPoynters.com ~ Back to the gym after work, ready to bring it!
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 20, 2009 11:40am

Members That Inspire WinkBlu:
Al--1961 [ BodySpace ]
Al's posts and comments always motivate, encourage and inspire! Thanks Al!
read more »
stevep78 [ BodySpace ]
Steve is the BOSS!! with his help and motivation, I'll be the ME I want to be :)
read more »
View all 6 members who inspire WinkBlu »

BodyAnswers
WinkBlu has answered 16 of 67 total questions.
View all 16 of WinkBlu's BodyAnswers »

Where do you get your workout programs?
Stevep78 - FitnessPoynters.com
- Updated Oct 20, 2009 10:40am

What time of day do you usually workout?
Afternoon
- Updated Oct 20, 2009 10:39am

How many days per week do you lift weights?
5
- Updated Oct 20, 2009 10:39am

View all 16 of WinkBlu's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 11:40am

Videos of WinkBlu
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 11:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 11:40am

Latest BodyBlog Entry (30 Posts Total)
Category: Other on Oct 19, 2009 1:51pm

Today is a new beginning (again). Due to illness, re-fracturing my foot, a separation, moving into an apartment, and both my co-workers being out on FMLA for almost 6 weeks, I haven't been working out regularly or eating clean.  Time to change that!  Seems my life will only continue to get...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2008 6:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 6, 2009 8:35am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting Iron, watching movies, football
Magazines:
  • Oxygen and Hers Muscle and Fitness
Healthy Foods:
  • Fresh veggies, bison, ostrich
Cheat Foods:
  • Geek's Garlic Mashed Potatoes, Chili dip and cheesecake
Workout Music:
  • Linkin Park, Disturbed, 3 Doors Down, Stone Temple Pilots
Last Updated: Oct 20, 2009 11:25am

Friends (229)









Last Updated: Oct 19, 2009 1:21pm

Visitor Comments (276)
[ Leave WinkBlu a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 1:38pm
Hello friend. How is training going? Hope you are doing well and seeing results.
Just at the gym... - JR - [ View Profile ]
Oct 22, 2009 6:01pm
Hey Deb! How ya been?
flyboyjustice [ View Profile ]
Oct 21, 2009 7:12am
thanks for thining im Inspirational !! means alot to me!! what i have done u will do just be consistant with the diet and steves plan!!
Back flexed tammywo [ View Profile ]
Oct 20, 2009 12:00pm
Thank you! WB...btw!! Good luck with your goals! :)
flyboyjustice [ View Profile ]
Oct 19, 2009 2:10pm
saw ur post on the team page good luck at the gym tonight !!!
Upload your profile picture! parker54 [ View Profile ]
Oct 13, 2009 11:01am
no problem thanks for accepting have a good day
Change.n.me09 [ View Profile ]
Aug 25, 2009 1:39pm
HEY GIRL HOW ARE YOU? HOW IS YOUR WEEK GOING?
Two of My favorite Gals WaynesWorld [ View Profile ]
Aug 22, 2009 6:46am
Hey. How's it going? Haven't checked on you in a while so i thought i would today
stevenorton [ View Profile ]
Aug 17, 2009 7:28pm
Looking great!!! How is ur training going??
stevep78 [ View Profile ]
Aug 11, 2009 11:27am
Hey hey, looking forward to watching that progress...hows your Monday and Tuesday been? Steve
Change.n.me09 [ View Profile ]
Aug 9, 2009 11:48am
HOW ARE YOU TODAY? HOPE YOU HAD A GREAT WEEKEND!
stevep78 [ View Profile ]
Aug 7, 2009 5:34pm
Thanks much, how you doin? I am about to check your progress pics.. STeve
Upload your profile picture! psycluv [ View Profile ]
Aug 6, 2009 11:36am
m Good now...back to good health...so planning 2 hit up gym from monday...wish me luck...:)
_OZ_ [ View Profile ]
Aug 5, 2009 12:37am
Hi Deb, glad you found my blog tip useful. Good luck with the 'microloading'.
Mersiha [ View Profile ]
Aug 4, 2009 11:32am
Hey you. I actually ended up getting the flu on friday and have spent all weekend in bed. :( I am hoping to get better soon so I can hit the gym ASAP.
Upload your profile picture! psycluv [ View Profile ]
Aug 3, 2009 10:20am
Hello Deb....how are you doing dear friend?????
Right bicep profile fitforty [ View Profile ]
Aug 2, 2009 11:49pm
Great to see you losing those pounds! Marty
Burn the Fat! MAGUI [ View Profile ]
Aug 1, 2009 6:34pm
hey there! ;) I'd be happy to mail out some samples to you! Just PM me your address and I'll hook you up!
Upload your profile picture! psycluv [ View Profile ]
Jul 30, 2009 9:45am
Thats good....i guess u seem to be real busy deb.....u replied too late....so i thought u wer kinda ignoring me :( lolz
Upload your profile picture! psycluv [ View Profile ]
Jul 30, 2009 9:08am
hey friend...how are you doing...how yur wokrout comming along???????and u din temme wat steves EFD plan is???
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