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Membership Info

Member Since: Feb 5, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 27
Overall: 801

Forum Posts: 11
BodyBlog Entries: 6
Comments to Others: 40
BodyPoints (?) : 0

Forum Rep (?) : WinkBlu 10

Activity

Last Visit: Yesterday, 6:38pm
Last Forum Post: Jun 8, 2008 4:14pm
Last Photo Upload: Apr 22, 2008 9:42am
Last Profile Update: Yesterday, 5:32pm
Last Blog Post: Apr 29, 2008 4:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 4


WinkBlu

Personal Info And Background:
Real Name:	Deb
Sex:	Female
Age:
Location:	United States
Occupation:	Executive Assistant for local Municipality
Personal Website:	http://www.myspace.com/winkblu
Gym:	PD gym in basement where I work
Gym Location:
When I Started:	Jan, 2008
How I Started:	Worked out sporadically over the years, but nothing every really grabbed my attention until I purchased P90X. I love weight training and mixing up routines.
Why I Love It:	I love how good it makes me feel; how strong I'm getting and how invigorated I feel after a good workout.
How I Stay Motivated:	My best friend keeps me motivated :-) And by envisioning how my body will look when I've reached my goal and knowing if I can keep my body strong, that I can handle anything life throws at me.
BB Accomplishments:	None, yet...but give me time !
Forum Signature:	~WinkBlu~
Last Updated: Jun 8, 2008 5:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	28" (71.12 cm)
Weight:	127 lb (57.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	21.0 %	Calves:
Chest:	34.5" (87.63 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Jun 8, 2008 5:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	128 lb (58.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 29, 2008 6:08pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):	Lower bf %, tone up all those muscles that are sleeping now, and gain some new ones :)
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 27, 2008 5:39am

BodyAnswers

WinkBlu has answered 33 of 56 total questions.
View all 33 of WinkBlu's BodyAnswers »

How many reps per set do you usually do? Why?

6-8 with max weight, then 10-12 with slightly lighter weight

- Updated Jun 17, 2008 5:49pm

How long do you rest between sets on average? Why?

maybe 1-2 minutes. I need to keep going to keep motivated.

- Updated Jun 17, 2008 5:49pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Gaspari SuperPump250, immediately before working out

- Updated Jun 17, 2008 5:48pm

View all 33 of WinkBlu's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 5:39am

Videos of WinkBlu
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 5:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 5:39am

Latest BodyBlog Entry (6 Posts Total)

Creatine and apple juice :)

Category: Training on Apr 29, 2008 4:22pm

Missed a workout yesterday. Stressed out to the max, studying for a test I'm feeling I'm gonna fail, snapped at a friend, pretty much threw myself a pity party and invited the 'boys' (being a pint of Ben & Jerry Karmall Sultra) Nope, it wasn't pretty.
So this morning I packed up my gym...

View WinkBlu's BodyBlog

Current Supplements:
	BodyFortess 100% Premium Whey Protein Started: Jan 01, 2008 Reason: After workout protein shake
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai Started: Mar 01, 2008 Reason: Main whey protein source. Love the flavor!
	Higher Power Micronized Creatine, 500 Grams Started: Mar 22, 2008 Reason:
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch read more »
View All Current Supplements »
Last Updated: Jun 12, 2008 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 6:38pm
Recent Threads: Help with order of sets posted in Training -last reply: 30 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Music, working out, having fun
Magazines:	Oxygen
Healthy Foods:	Any veggie, spicy been & bean burritos w/whole wheat tortilla
Cheat Foods:	Geek's Awesome Garlic Mashed Potatoes!
Workout Music:	Linkin Park, Velvet Revolver, Orgy, Staind
Last Updated: May 4, 2008 12:15pm

Friends (44)

ChickenTuna	bigjeff0065	chewwye
marblehead	ShadedNature	tim sahr
jsriederer	persiangino0160	wolfe4life

Show All Friends (44) »

Last Updated: Yesterday, 5:32pm

Visitor Comments (49)
[ Leave WinkBlu a Comment ]
	thevale33 [ View Profile ] Yesterday, 5:35pm Hey Deb, Thank you! So how are you doing? Hope everything is going well with you. Enjoy your week and keep in touch k =)
	KatNap [ View Profile ] Yesterday, 2:40am Mornin Deb!! Thanks for stopping by my page! and have an amazing day !
	fastdraw [ View Profile ] Jun 19, 2008 6:23pm Belieive it or not 4 years ago I could only do 3, you just have to get used to the motion, and try to use your back and shoulders and not so much just your arms. It takes a lot of focus and is very mental. Proud to serve, I live the life.
	DeannaM [ View Profile ] Jun 17, 2008 6:49pm Thanks you very much for the kind comment! I worked my tail off! You should check out my workout. I done super sets and it done wonders for me! You look great!
	ShadedNature [ View Profile ] Jun 12, 2008 6:20pm Brat! I will beat being a hardgainer! :)
	frydaddy4668 [ View Profile ] Jun 12, 2008 3:05pm hey sweetie...jut came by to say hi...back is getting much better and will start training again after next week...I hope you are doing well....take care..s
	chewwye [ View Profile ] Jun 8, 2008 5:35am You re welcome lady...u look great cheers
	chewwye [ View Profile ] Jun 5, 2008 6:08pm thanks for the add babe...cheers, u re hot n keep up the hard work =p
	Daretosoar [ View Profile ] May 27, 2008 4:43am Just popping in to say hi and make sure all is well.
	frydaddy4668 [ View Profile ] May 16, 2008 4:44pm I am OK...still battling injury though...its just driving me crazy...going to chicago tomorrow for four days...should be fun...how are you doing?
	jsriederer [ View Profile ] May 15, 2008 4:21am 6 is good, keep working! I'm doing well. Need to boost my cardio some, but otherwise I'm good.
	WannaGetLean [ View Profile ] May 7, 2008 5:33pm thank you :O)
	jsriederer [ View Profile ] May 7, 2008 5:06pm How many pull ups are you up to???
	Daretosoar [ View Profile ] May 7, 2008 10:43am Just stopping by to see how things are going. Is all good?
	sendoh23 [ View Profile ] Apr 28, 2008 7:15am It looks to me that its time for you to take a break. You need to pamper yourself once in a while my dear ;)
	sendoh23 [ View Profile ] Apr 25, 2008 11:33am I'm gd...still pumping iron ;) how bout ya? been caught up with work?
	frydaddy4668 [ View Profile ] Apr 24, 2008 5:55am chucktown is good as always...thanks for the kind words about my injury...its killing me not to be able to train...has me very frustrated right now...losing all the progress I have gained..how is your day?
	doofusdave [ View Profile ] Apr 24, 2008 5:08am Hey Deb! Doin' well today and you? Hope you have an awesome day!
	fitforty [ View Profile ] Apr 24, 2008 4:13am Ok, if you are going to talk that you look great in those heels, you'll need to showcase it with a pic!
	fitforty [ View Profile ] Apr 24, 2008 4:12am Good morning! Its 4:10am. I'm off to the office. I a commuter, so I leave early. 60 miles one way! Yikes! I feel good this am. My legs seem to be on the recovery path really well. I think the whey protein drink is really paying a big roll here.
View All 49 Comments »

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