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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 27
  • Overall: 801
Forum Posts: 11
BodyBlog Entries: 6
Comments to Others: 40
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:38pm
Last Forum Post: Jun 8, 2008 4:14pm
Last Photo Upload: Apr 22, 2008 9:42am
Last Profile Update: Yesterday, 5:32pm
Last Blog Post: Apr 29, 2008 4:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 4
WinkBlu


Personal Info And Background:
Real Name: Deb
Sex: Female
Age:
Location: United States
Occupation: Executive Assistant for local Municipality
Personal Website: http://www.myspace.com/winkblu
Gym: PD gym in basement where I work
Gym Location:
When I Started: Jan, 2008
How I Started: Worked out sporadically over the years, but nothing every really grabbed my attention until I purchased P90X. I love weight training and mixing up routines.
Why I Love It: I love how good it makes me feel; how strong I'm getting and how invigorated I feel after a good workout.
How I Stay Motivated: My best friend keeps me motivated :-) And by envisioning how my body will look when I've reached my goal and knowing if I can keep my body strong, that I can handle anything life throws at me.
BB Accomplishments: None, yet...but give me time !
Forum Signature: ~WinkBlu~
Last Updated: Jun 8, 2008 5:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 8, 2008 5:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2008 6:08pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long): Lower bf %, tone up all those muscles that are sleeping now, and gain some new ones :)
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 27, 2008 5:39am

BodyAnswers
WinkBlu has answered 33 of 56 total questions.
View all 33 of WinkBlu's BodyAnswers »

How many reps per set do you usually do? Why?
6-8 with max weight, then 10-12 with slightly lighter weight
- Updated Jun 17, 2008 5:49pm

How long do you rest between sets on average? Why?
maybe 1-2 minutes. I need to keep going to keep motivated.
- Updated Jun 17, 2008 5:49pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Gaspari SuperPump250, immediately before working out
- Updated Jun 17, 2008 5:48pm

View all 33 of WinkBlu's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 5:39am

Videos of WinkBlu
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 5:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 5:39am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 29, 2008 4:22pm

Missed a workout yesterday. Stressed out to the max, studying for a test I'm feeling I'm gonna fail, snapped at a friend, pretty much threw myself a pity party and invited the 'boys' (being a pint of Ben & Jerry Karmall Sultra) Nope, it wasn't pretty.
So this morning I packed up my gym...


Current Supplements:
BodyFortess 100% Premium Whey Protein
BodyFortess 100% Premium Whey Protein

Started: Jan 01, 2008
Reason: After workout protein shake
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: Mar 01, 2008
Reason: Main whey protein source. Love the flavor!
Higher Power Micronized Creatine, 500 Grams
Started: Mar 22, 2008
Reason: 
Last Updated: Jun 12, 2008 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 6:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Music, working out, having fun
Magazines:
  • Oxygen
Healthy Foods:
  • Any veggie, spicy been & bean burritos w/whole wheat tortilla
Cheat Foods:
  • Geek's Awesome Garlic Mashed Potatoes!
Workout Music:
  • Linkin Park, Velvet Revolver, Orgy, Staind
Last Updated: May 4, 2008 12:15pm

Friends (44)
ChickenTuna
 

bigjeff0065
abs maybe?
 

chewwye
 

marblehead
 

ShadedNature
 

tim sahr
 

jsriederer
 

persiangino0160
Front-n-sexi--195 lbs.
 

wolfe4life
 

Last Updated: Yesterday, 5:32pm

Visitor Comments (49)
[ Leave WinkBlu a Comment ]
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Yesterday, 5:35pm
Hey Deb, Thank you! So how are you doing? Hope everything is going well with you. Enjoy your week and keep in touch k =)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Yesterday, 2:40am
Mornin Deb!! Thanks for stopping by my page! and have an amazing day !
fastdraw [ View Profile ]
Jun 19, 2008 6:23pm
Belieive it or not 4 years ago I could only do 3, you just have to get used to the motion, and try to use your back and shoulders and not so much just your arms. It takes a lot of focus and is very mental. Proud to serve, I live the life.
DeannaM [ View Profile ]
Jun 17, 2008 6:49pm
Thanks you very much for the kind comment! I worked my tail off! You should check out my workout. I done super sets and it done wonders for me! You look great!
ShadedNature [ View Profile ]
Jun 12, 2008 6:20pm
Brat! I will beat being a hardgainer! :)
left bicep and lat frydaddy4668 [ View Profile ]
Jun 12, 2008 3:05pm
hey sweetie...jut came by to say hi...back is getting much better and will start training again after next week...I hope you are doing well....take care..s
Upload your profile picture! chewwye [ View Profile ]
Jun 8, 2008 5:35am
You re welcome lady...u look great cheers
Upload your profile picture! chewwye [ View Profile ]
Jun 5, 2008 6:08pm
thanks for the add babe...cheers, u re hot n keep up the hard work =p
Daretosoar [ View Profile ]
May 27, 2008 4:43am
Just popping in to say hi and make sure all is well.
left bicep and lat frydaddy4668 [ View Profile ]
May 16, 2008 4:44pm
I am OK...still battling injury though...its just driving me crazy...going to chicago tomorrow for four days...should be fun...how are you doing?
jsriederer [ View Profile ]
May 15, 2008 4:21am
6 is good, keep working! I'm doing well. Need to boost my cardio some, but otherwise I'm good.
WannaGetLean [ View Profile ]
May 7, 2008 5:33pm
thank you :O)
jsriederer [ View Profile ]
May 7, 2008 5:06pm
How many pull ups are you up to???
Daretosoar [ View Profile ]
May 7, 2008 10:43am
Just stopping by to see how things are going. Is all good?
small sendoh23 [ View Profile ]
Apr 28, 2008 7:15am
It looks to me that its time for you to take a break. You need to pamper yourself once in a while my dear ;)
small sendoh23 [ View Profile ]
Apr 25, 2008 11:33am
I'm gd...still pumping iron ;) how bout ya? been caught up with work?
left bicep and lat frydaddy4668 [ View Profile ]
Apr 24, 2008 5:55am
chucktown is good as always...thanks for the kind words about my injury...its killing me not to be able to train...has me very frustrated right now...losing all the progress I have gained..how is your day?
Back Double Biceps - 250 lbs. doofusdave [ View Profile ]
Apr 24, 2008 5:08am
Hey Deb! Doin' well today and you? Hope you have an awesome day!
Right bicep profile fitforty [ View Profile ]
Apr 24, 2008 4:13am
Ok, if you are going to talk that you look great in those heels, you'll need to showcase it with a pic!
Right bicep profile fitforty [ View Profile ]
Apr 24, 2008 4:12am
Good morning! Its 4:10am. I'm off to the office. I a commuter, so I leave early. 60 miles one way! Yikes! I feel good this am. My legs seem to be on the recovery path really well. I think the whey protein drink is really paying a big roll here.
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