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Membership Info

Member Since: Jun 6, 2007
BodyBlog Started: Jun 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 503

Forum Posts: 12
BodyBlog Entries: 5
Comments to Others: none

Forum Rep (?) : Wingz 10

Activity

Last Visit: Aug 6, 2007 9:25am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2007 12:50am
Last Profile Update: Aug 6, 2007 9:25am
Last Blog Post: Jun 12, 2007 8:55am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Wingz

Overall Goal: Hit 170kg (370lbs)Bench press, oh, and get my 6-pack out.

Fit Status: Wingz has not entered a Fit Status. Ask Wingz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Wayne
Sex:	Male
Age:	28
Location:	Singapore
Occupation:	Physical Training Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Bench Max - 150kg x 5 reps Squats - 150kg (1RM) Chins - 37
Forum Signature:
Last Updated: Jun 6, 2007 6:12am

What Wingz Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 6, 2007	Aug 4, 2007


View All 3 Progress Pictures »
Last Updated: Aug 5, 2007 12:45am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	173.8 lb (79.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 6, 2007 9:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	372 lb (169.1 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	256 lb (116.4 kg)
Deadlift:	256 lb (116.4 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Jul 6, 2007 6:24am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Hit 170kg (370lbs)Bench press, oh, and get my 6-pack out.
Goal (Long):
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 10, 2007 4:31am

Members That Inspire Wingz:
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BodyAnswers

Wingz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 10, 2007 4:31am

Videos of Wingz
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2007 4:31am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2007 4:31am

Latest BodyBlog Entry (5 Posts Total)
Mega Cardio day.. Category: Training on Jun 12, 2007 8:55am Did intervals in the morning, it was planned that we complete 4 x 600m within 2:15mins. Managed 2:13, 2:10, DNF, 2:33. It was painful but felt really good after.. Then in the evening had to conduct a lesson on the SEOC, which is the SAFTI Endurance Obstracle Course which spanned 3.2km with... Read More » View Wingz will FLY

Current Supplements:
	Balance Muscle Technology HMB Started: Jun 01, 2007 Reason: Recovery and maintenance of lean muscle
	Elite Delivery Technologies GL-PEP, 240 Capsules Started: Jun 22, 2007 Reason: Recovery.
	Product Not Found Started: Jun 22, 2007 Reason: Trying out the effects of NO..=)
EAS Myoplex Deluxe, 36 Packets, Strawberry Cream read more »
View All Current Supplements »
Last Updated: Jun 26, 2007 9:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 5, 2007 12:50am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Cheat Foods:	KFC's Zinger
Last Updated: Jun 6, 2007 9:41am

Friends (1)

hank83

Last Updated: Jun 10, 2007 6:27pm

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