I would like to gain lean muscle and gain some courage to compete in a figure competition.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.

Loose 10 lbs.

To stay as LEAN as possible year round!

get larger and leaner, duh!! ...from now on I am the windshield.

have a grape kool-aid filled swimming pool.

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

I achieved FAR more than I ever set out to achieve. Since retiring from competition, I have dedicated the rest of my life to sharing my love for my Lord and Saviour, Jesus Christ. I became a Christian in November 2008.

carpe diem'ing it every day