Gain 10-15 pounds of muscle!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

get HUGE

Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641

Collecting Care Bears

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Compete in a Figure Competition or become a Fitness Model.

my trainer turned me on to Cross Fit and now I can't get enough!

Getting ready for the beach!

I want to gain 15 lbs. of muscle mass in 3 months.

A humble hardgainer wanting to break out of his shell and make a serious attempt at adding some muscle mass... and I'm going to strive for a Fitness Model competition in the Spring. Not sure if I'll get there, but I can try...

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D