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AIM ratfinder27
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Membership Info
Member Since: Apr 14, 2003
BodyBlog Started: Sep 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 93
  • Overall: 12,151
Forum Posts: 166
BodyBlog Entries: 2
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 2:27pm
Last Forum Post: Oct 31, 2009 6:09pm
Last Photo Upload: Sep 23, 2007 7:42pm
Last Profile Update: Jan 2, 2010 1:16pm
Last Blog Post: Apr 15, 2009 3:13am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 325
Stalking (?) : 66
Inspiring (?) : 0

Winger

Overall Goal:  I want to get up to 180 pounds.

Fit Status:  Winger has not entered a Fit Status.  Ask Winger for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
24
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I was a runner in high school, cross country and distance track. I wanted to start lifting after high school because I wasn't happy with being so skinny.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
None yet.
Forum Signature:
http://nutritiongator.com/
Last Updated: Jan 2, 2010 1:05pm

What Winger Is Up To:
Jan 2, 2010
Winger changed Weight from 177 lbs. to 175 lbs., a 2 lb. loss in 262 days
Apr 15, 2009
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 3, 2004 Feb 28, 2008
Side pose
Also taken when I was first starting out
Last Updated: Mar 7, 2008 10:44pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 2, 2010 1:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 2, 2010 1:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get up to 180 pounds.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Mar 17, 2007 10:54am

Members That Inspire Winger:
Winger does not have inspirational members yet.

BodyAnswers
Winger has answered 0 of 67 total questions.
View all 0 of Winger's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Mar 17, 2007 10:54am

Videos of Winger
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2007 10:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2007 10:54am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 15, 2009 3:13am

We don't have skunks in my homeland of Turkey.
But we have stink beetles.
They're not as stinky... but you can cram an entire handful of them down the back of someone's pants.
And that gives them that je ne c'est croix, elusive winning factor.
Beetles 1, skunks 0.

Turkey 1, land of skunks 0.


Current Supplements:
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Feb 25, 2009
Reason: 
Product Not Found

Started: Mar 01, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Mar 01, 2009
Reason: 
Last Updated: Mar 24, 2007 11:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get off my lawn!
Number Of Posts: 166 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 2, 2010 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (391)









Last Updated: Jan 2, 2010 1:15pm

Visitor Comments (110)
[ Leave Winger a Comment ]
Abs & quads bhotex [ View Profile ]
Jan 3, 2010 2:08pm
That's a good goal man. I did something similar -- gained up to 168 (goal was 170) and with all of the busy-ness of the holidays, I slipped up on my eating and workout schedules. I'm down to 165 now. This week I am jumping back on the wagon! Gonna hit 170 soon, then 175! :)
TrailrParkTrash [ View Profile ]
Jan 3, 2010 8:57am
haha.. well bulking during the holidays shouldn't be a problem but eating the right food is more of a challenge ;) I'm trying to get back on track now also..lol
caseyboylex [ View Profile ]
Jan 2, 2010 2:51pm
Thx for the add Ryan. How's it going man?
kg_luv [ View Profile ]
Jan 2, 2010 1:09pm
Whats up man hows everything going? Hows training?
TrailrParkTrash [ View Profile ]
Jan 1, 2010 7:44am
all the best in 2010 Ryan!
Front - 175 lb AdrenalineKick [ View Profile ]
Dec 16, 2009 9:22am
Winger, bro! How's training been going man? Haven't talked to you in while. Finding anything working for you really well right now? Holla at me anytime man. Take it easy dude.
Abs & quads bhotex [ View Profile ]
Dec 12, 2009 6:50pm
Hey man. U look great. So u r trying to gain too? I'm working my behind off trying to gain. What's ur ultimate weight goal?
TrailrParkTrash [ View Profile ]
Oct 28, 2009 7:32am
hope you had a productive summer in the gym! ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 13, 2009 5:25pm
are you up to that 180 yet? :)
12/19/09 front relaxed doobz0326 [ View Profile ]
Jul 10, 2009 2:14pm
hey man your looking amazing given you transformed an ecto body chest definition and abs and arms amazing! keep it up sick cut all over the place chest and abs especially..... I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Front - 175 lb AdrenalineKick [ View Profile ]
Jul 5, 2009 9:05pm
Hey bro! Hope training's going great for you dude. Quick question: what did you do to shape your chest man? Lower chest exercises, etc...
Front snap shot - 166 Lbs. SemeSmash [ View Profile ]
Jun 13, 2009 5:34pm
sup bro, how is that nano x9 hardcore working for yah? Im using the same and its been awesome so far.
On the way to break impossible EmyCasanova [ View Profile ]
May 4, 2009 11:08am
Dude, u have the kind of body I want. Hopefully I'll get there soon. Thanx for the inspiration man!!
TrailrParkTrash [ View Profile ]
Apr 20, 2009 6:42am
Glad to hear things are going well with spring training! :-)
Upload your profile picture! rossap64_old [ View Profile ]
Apr 17, 2009 12:13pm
Thank you! Training is going very well. My fiancé and I train together and I wouldn’t be where I am at without him. I’m glad to hear your summer goals are looking good. YOU CAN DO IT!
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 15, 2009 2:50am
thanks for the add bro! hows training going? looking gewddd!
TrailrParkTrash [ View Profile ]
Feb 23, 2009 3:21am
Hope the training is going well Ryan!
Front - 175 lb AdrenalineKick [ View Profile ]
Dec 30, 2008 6:44am
Hey dude - I hate when people send me lame questions on here - but I'd appreciate if you'd hit me up on this one: Is SuperPump250 the best NO product you've tried and how does that Fruit Punch flavor taste? Thanks buddy. Keep working hard man.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 1, 2008 12:31pm
Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Me gut n chest lol. daman1985 [ View Profile ]
Jul 4, 2008 9:12pm
hey man how u been?
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