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WindyKO
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height: 6'1"
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Members Following: 7

Member Since: Dec 28, 2008

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WindyKO's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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What WindyKO is up to

About WindyKO

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 28, 2008 239Lbs.
Squats Latest Update: Dec 28, 2008 254Lbs.
Deadlift Latest Update: Dec 28, 2008 340Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 28, 2008 140Lbs.
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Latest Forum Posts

Sat Feb 14 10:22:03 PST 2009
Sun Jan 25 07:07:18 PST 2009
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Visitor Comments

Leave a Comment
Bramble
Bramble you look like a dbag Apr 7, 2009 11:40pm
Pretty Boy Floyd
Pretty Boy Floyd not as good as yours, you're a stud (no homo) Jan 9, 2009 6:51pm
Gymnmc23
Gymnmc23 The goal with pre-fatiguing is to get your chest to fail before you start using your deltoids and your triceps. The reason you want you chest to fatigue is you want your chest to recruit more muscle motor units and this happens the closer you get to failure. And if you can bypass using your deltoids and your triceps and other stabilizers then you are working purely chest. Thus making the chest grow. Its just something new I have tried and liked. Jan 3, 2009 3:18pm
Gymnmc23
Gymnmc23 It makes your stabilizing muscles fatigued and it forces your pectoralis major to do the majority of the work. Also I have really long arms, and sometimes my chest doesn Jan 3, 2009 2:57pm
arkskier
arkskier dangit what i wouldnt do to look like you. awesome physique bra Dec 31, 2008 9:14am

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