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Membership Info
Member Since: Mar 28, 2006
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 60
  • Last 7 Days: 252
  • Overall: 4,771
Forum Posts: 968
BodyBlog Entries: 5
Comments to Others: 429
Forum Rep (?) :

Activity
Last Visit: Today, 6:54am
Last Forum Post: Sep 23, 2009 1:57pm
Last Photo Upload: Today, 7:02am
Last Profile Update: Yesterday, 7:09pm
Last Blog Post: Yesterday, 7:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 432
Stalking (?) : 0
Inspiring (?) : 0

Wind Dancer

Overall Goal:  To be in better shape than the rest of the guys my age. Maybe to inspire someone to get up off their butt and train.

Fit Status:  Losing more around the waist and just feeling much better. Gaining some muscle too.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
North Carolina, United States
Occupation:
Uncle Sam
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have started over after many years just half trying. I can see a difference in just the past few months.
Why I Love It:
I would not say I'm a bodybuilder, wrong body type but I do enjoy trying to get bigger but mostly I exercise to keep myself healthy and maybe increase not only my lifespan but the quality of it.
How I Stay Motivated:
Looking at all the guys here that have flawless bodies makes me strive harder to improve mine.
BB Accomplishments:
I'm no longer a bean pole.
Forum Signature:
"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
Last Updated: Sep 20, 2009 6:05pm

What Wind Dancer Is Up To:
Nov 23, 2009
Wind Dancer uploaded 2 new Photo Gallery Pictures
Nov 22, 2009
Wind Dancer created a new blog entry, "Thanksgiving and Pull-ups"
Nov 21, 2009
Wind Dancer changed Weight from 178 lbs. to 179 lbs., a 1 lb. gain in 35 days
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Nov 15, 2009
starting out slowly gaining
New Years Day weighing in a 208 lbs.
front relaxed
Last Updated: Nov 15, 2009 8:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 7:56pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To be in better shape than the rest of the guys my age. Maybe to inspire someone to get up off their butt and train.
Goal (Long):
My eating habits have changed drastically the past few months to much healthier meals and snacks. I walk a lot daily and am lifting 3 days per week. I'm not trying to get freaky looking, just tone up and feel better about myself. I think I am making slow gains but slow is better than none.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
preparing every time I look in the mirror
Last Updated: Nov 18, 2009 6:34pm

Members That Inspire Wind Dancer:
thenaturalone [ BodySpace ]
Chad is quite possibly the best built man on the planet. He is totally dedicated to the sport.
JB has given me some good advice.
View all 7 members who inspire Wind Dancer »

BodyAnswers
Wind Dancer has answered 32 of 67 total questions.
View all 32 of Wind Dancer's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jun 27, 2009 7:49pm

What supplements do you take immediately after your workout? Why?
A whey protien shake.
- Updated Jun 27, 2009 7:49pm

Do you sometimes use energy enhancing supplements?
No
- Updated Jun 27, 2009 7:48pm

View all 32 of Wind Dancer's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 6:34pm

Videos of Wind Dancer
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 6:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 6:34pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Yesterday, 7:32pm

Well it's Thanksgiving week and I'm looking forward to a couple great meals with my family and the wife's family.  I'm gonna eat like a pig and probably gain a few pounds but that's OK.  I'll get back on my eating routine by Friday. We have so much to be thankful for in this, the greatest...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2009 6:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 968 View All Posts
Posts Per Day: 0.72
Last Activity: Yesterday, 8:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • model trains
  • gardening
Magazines:
  • Mens Health
  • Mens Fitness
  • Maximum Fitness
Healthy Foods:
  • broccoli
  • sweet potato
  • raw almonds
Cheat Foods:
  • pizza
  • candy
  • ice cream
Workout Music:
  • Nikelback
  • Boston
  • Allison Kraus
Last Updated: Sep 15, 2009 8:00pm

Friends (432)









Last Updated: Yesterday, 7:09pm

Visitor Comments (395)
[ Leave Wind Dancer a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Yesterday, 8:15pm
thanks my friend. I hope you and your family have a Happy Thanksgiving as well. how are your workouts going? stay focused
Fat boy pic ClintDavidson [ View Profile ]
Yesterday, 8:10pm
Happy Thanksgiving to you too man! Hope you have a great one!
NEVER AGAIN!! mytemple [ View Profile ]
Yesterday, 7:44pm
THANKS BROTHER!! GIVEING THANKS ALREADY STARTED FOR ME 2 NIGHTS AGO WHEN I WAS DELIVERED MAN.. THANK YOU FOR YOUR WORDS MAN... KEEP GOING AND I WILL FOLLOW!!
side chest at 171lbs tennguy [ View Profile ]
Yesterday, 7:43pm
Thanks man! Thats the plan! Hows your training coming?
54 going on 34 Larebee [ View Profile ]
Yesterday, 7:34pm
Thank you my friend for the kind holiday wishes. This week will be a whirlwind! I hope you stay well, enjoy your family and friends and FOOD! The cardio area will be busy after T'Giving! Take Good Care -Larry-
Mid-40's and Just Starting jw35 [ View Profile ]
Yesterday, 6:58pm
....and a Happy Thanksgiving to you and your family as well. Having good health and to be involved in physical activity is a lot to thank the Lord for during this season.
Seagull checking me out jimmers [ View Profile ]
Yesterday, 5:35pm
I know I will, WD, but am wondering what Tom Gobbler would say to your Happy Thanksgiving message? Stay looking good, mon ami. Jim
Just me Armour Plated [ View Profile ]
Yesterday, 5:27pm
Thanks my friend! Happy Thanksgiving to you too!
GreenWave1 [ View Profile ]
Yesterday, 4:52pm
Happy Thanksgiving to you too!
Del State 2009 100%beef [ View Profile ]
Yesterday, 4:45pm
Hey thanks buddy. Back to ya!
alibi518 [ View Profile ]
Yesterday, 3:47pm
Happy Thanksgiving!
Front Oct 2009 getfittoday [ View Profile ]
Yesterday, 3:38pm
Thanks! You have a great Thanksgiving too!
Side Back T-Ranger [ View Profile ]
Yesterday, 3:33pm
You too! Train hard. Then you can eat more on Thanksgiving.
NYmuscle4life [ View Profile ]
Yesterday, 3:30pm
thanks buddy u too..
On the track! NickCCS [ View Profile ]
Yesterday, 3:21pm
Well Happy Thanksgiving to you too sir! Thanx for thinking of me! Have a great week this week!
kcmoto [ View Profile ]
Nov 21, 2009 8:33pm
Thanks for the rate! How's it going?
Red Cap Lockers Bod-T [ View Profile ]
Nov 20, 2009 7:27pm
Forgot to mention...what you wrote for your Forum Signature is true as all hell! Amen. -T
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 20, 2009 10:21am
hey guy whats new? how are the workouts going stay focused and keep in touch have a great weekend
The beginning MrDriven [ View Profile ]
Nov 19, 2009 3:18pm
Thanks a lot...Keep training hard
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 19, 2009 4:39am
YES, & I'M SICK OF IT, LOL!!!
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