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real name
Andrew Wilson
age
23
gender
Male
location
ottawa, ontario, CA
gym
Le Gym
occupation
HVAC/R
Overall Goal
///
Compete
1150 total for july 16
Progress & Goals
BEFORE
Sep 14, 2008
CURRENT
Apr 22, 2010
170.9 Lbs.
LEAN BODY MASS
44.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 18, 2011
CURRENT BODY FAT
20.5
%
Nov 18, 2008
PROGRESS HISTORY
Lbs.
2008-09-14,2008-11-18,2009-01-04,2009-01-31,2009-05-01,2009-05-09,2009-08-17,2009-10-22,2009-10-31,2010-03-30,2010-04-22,2010-07-21,2011-03-28,2011-04-29,2011-06-11,2011-10-18
173,184,186,186,190,191,190,190,190,193,195,193,198,198,207,215
Feb 01, 2009
190 Lbs.
%
2008-09-14,2008-11-18
22,20.5
Lbs.
2008-09-14,2008-11-18,2009-01-04,2009-01-31,2009-05-01,2009-05-09,2009-08-17,2009-10-22,2009-10-31,2010-03-30,2010-04-22,2010-07-21,2011-03-28,2011-04-29,2011-06-11,2011-10-18
134.9,146.3,147.9,147.9,151.1,151.8,151.1,151.1,151.1,153.4,155,153.4,157.4,157.4,164.6,170.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Wilsonator has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Wilsonator has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Wilsonator has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
the burn i have the next day, always being in pain from the day before, helps me know im doing something right and knowing ill never be big enough
Visitor Comments
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Wilsonator is now friends with shanechurch.