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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
Mar 14, 2012
130 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
May 29, 2012
CURRENT BODY FAT
14.5
%
May 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-21,2012-05-24,2012-05-29
152,147,152
%
2012-05-26
14.5
Lbs.
2012-01-21,2012-05-24,2012-05-29
130,125.7,130
Programs
My Workout Philosophy View My Full Workout Program
Wilmotuck has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wilmotuck has not added any program information.
My Supplement Program View My Full Supplement Program
Wilmotuck has not added any program information.
My Motivation Program View My Full Motivation Program
Wilmotuck has not added any program information.
Visitor Comments
Leave a Comment
SoccerFan25
Don't get down. It takes lots of time to change your body. I'm staring that reality in the face right now too. Keep working hard and things will improve.
May 26, 2012 6:55pm
SoccerFan25
Sorry to hear about the last 2 weeks. See if you can regroup and refocus and make next week a great week.
Apr 7, 2012 1:24pm
SoccerFan25
Good for you adding some weight. I often feel the same way. Try to keep the diet clean and you will be putting on more muscle soon!
Mar 29, 2012 9:59am
Ryan021784
Thanks for the comments. Good luck on the diet change. It took me some time to figure mine out but was well worth it. Good luck.
Mar 24, 2012 8:44am
JasonD76
It's kind of like a superset. Say your side delts are lagging, do your normal shoulder workout and then do a set of side raises after each set.
Mar 16, 2012 1:57pm
SoccerFan25
Hey, don't sell yourself short on your physique. Unfortunately most noticeable changes comes from diet which is the toughest part for all of us. Keep it up and you'll see results. Thanks for the compliment on my kids. I think they're cute but I'm a bit biased.
Mar 16, 2012 7:08am
JasonD76
I've been amping up the body parts I think are lagging on my physique, so I've been doing tag-along training. It freaking wears you out though.
Mar 14, 2012 3:10pm
Redflower08
That is wonderful! I sure like it when people say I look smaller! WTG
Feb 10, 2012 4:58pm
Redflower08
That is the one a friend sent it me .I think it is funny too and encouraging :)
Feb 9, 2012 8:23pm
Redflower08
you laughing at my stat? someone here told it to me and I could n0t resist putting it up!
Feb 9, 2012 8:05pm
funsize3
hi! i like why you love bodybuilding. i feel that way too sometimes, everything else being a mess. good luck!
Jan 31, 2012 5:49am