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Overall Goal
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Improve For A Sport
I need to build a lean muscular body that will allow me to have both speed and power.
Progress & Goals
BEFORE
Jun 3, 2012
CURRENT
136.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jun 14, 2012
CURRENT BODY FAT
16.8
%
Jun 3, 2012
PROGRESS HISTORY
Lbs.
2012-04-02,2012-04-05,2012-06-03,2012-06-14
165,165,158,164
Dec 31, 2012
180 Lbs.
%
2012-04-02,2012-04-05,2012-06-03
9.9,9.9,16.9
Dec 31, 2012
8 %
Lbs.
2012-04-02,2012-04-05,2012-06-03,2012-06-14
148.7,148.7,131.3,136.3
Programs
My Workout Philosophy View My Full Workout Program
WilltoWin23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
WilltoWin23 has not added any program information.
My Supplement Program View My Full Supplement Program
WilltoWin23 has not added any program information.
My Motivation Program View My Full Motivation Program
WilltoWin23 has not added any program information.
Visitor Comments
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WilltoWin23 updated his weight from 158 Lbs. to 164 Lbs., a 6 Lb. gain in 11 days.