Discounts & Deals - Sign Up!
real name
Amy
age
gender
Female
location
Oakland, CA, US
gym
Golden State Fitness & Performance
occupation
Overall Goal
///
Transform My Body
Get as fit and strong as I possibly can
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
Dec 20, 2012
116.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Mar 11, 2013
CURRENT BODY FAT
20
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2012-08-11,2012-09-21,2012-10-24,2012-11-02,2012-12-20,2013-01-04,2013-02-01,2013-02-08,2013-02-17,2013-03-11
175,165,155,155,154,150,148,148,145,146
Mar 14, 2013
144 Lbs.
%
2013-01-04,2013-02-09
22,20
Mar 14, 2013
16 %
Lbs.
2012-08-11,2012-09-21,2012-10-24,2012-11-02,2012-12-20,2013-01-04,2013-02-01,2013-02-08,2013-02-17,2013-03-11
136.5,128.7,120.9,120.9,120.1,117,115.4,118.4,116,116.8
Programs
My Workout Philosophy View My Full Workout Program
Willizz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Plant Based / Vegan
My Supplement Program View My Full Supplement Program
Vega One Nutritional Shake JAI REPAIR PlantPower™ Recovery Formula
My Motivation Program View My Full Motivation Program
Willizz has not added any program information.
Willizz measured her arms at 11 in., a loss of 0.5 in. in 66 days and measured 6 other body parts.
Mar 11, 2013Willizz updated her weight from 148 Lbs. to 145 Lbs., a 3 Lb. loss in 9 days.
Feb 17, 2013 | Like
OMGitsNithin likes this.
Visitor Comments
LAW3
Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013.
Feb 25, 2013 11:06am
jet2356
Happy New year, I really could use your help with a diet plan
my workout forcus on my mid-section
need to know how to eat right and the holidays didn't help
James aka Cardio Kidd
Jan 4, 2013 9:51pm
MissTeacher
Thank you so much for your kind words! I really like your overall goal of being as strong and healthy as you can be.
Nov 14, 2012 7:12pm
Willizz updated her weight from 145 Lbs. to 146 Lbs., a 1 Lb. gain in 22 days.